Soybeans, mature seeds, dry roasted
FDC ID: 172441
At a glance
Soybeans, mature seeds, dry roasted is a high-calorie food in the Legumes and Legume Products category, providing 449 kcal per 100g. Each 100g supplies 43.3g of protein, 21.6g of fat, 29.0g of carbohydrates. It is an especially good source of copper (120% of the Daily Value), manganese (95% of the Daily Value), protein (87% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
449
kcal
Protein
43.3
g
Total Fat
21.6
g
Total Carbohydrate
29.0
g
Dietary Fiber
8.1
g
Nutrition profile of Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, dry roasted provides about 449 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 120%aids iron use and the formation of red blood cells and collagen
- Manganese 95%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 87%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 58%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 449 kcal | 127 kcal |
| Protein | 43.3 g | 12.3 g |
| Fat | 21.6 g | 6.1 g |
| Carbs | 29.0 g | 8.2 g |
| Fiber | 8.1 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 449 kcal | 22.5% | |
| Water | 0.80 g | — | |
| Protein | 43.32 g | 86.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21.62 g | 27.7% | |
| Total Carbohydrate | 28.98 g | 10.5% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 1364 mg | 29.0% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 228 mg | 54.3% | |
| Phosphorus | 649 mg | 51.9% | |
| Iron | 3.95 mg | 21.9% | |
| Zinc | 4.77 mg | 43.4% | |
| Copper | 1.08 mg | 119.9% | |
| Manganese | 2.18 mg | 95.0% | |
| Selenium | 19.30 μg | 35.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.43 mg | 35.6% | |
| Riboflavin | 0.76 mg | 58.1% | |
| Niacin | 1.06 mg | 6.6% | |
| Vitamin B6 | 0.23 mg | 13.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 205 μg | 51.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 37 mg | 41.1% |
Frequently Asked Questions
How many calories does 100g of Soybeans, mature seeds, dry roasted have?
Soybeans, mature seeds, dry roasted has 449 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soybeans, mature seeds, dry roasted?
Per 100g, Soybeans, mature seeds, dry roasted provides 43.3g protein, 21.6g fat, 29.0g carbohydrates.
Is Soybeans, mature seeds, dry roasted a good source of protein?
Yes — Soybeans, mature seeds, dry roasted provides 43.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Soybeans, mature seeds, dry roasted high in?
Per 100g, Soybeans, mature seeds, dry roasted is a notable source of Copper (about 120% of the Daily Value), Manganese (about 95% of the Daily Value), Protein (about 87% of the Daily Value).
What is the source of this nutrition data for Soybeans, mature seeds, dry roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)