Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
FDC ID: 170245
At a glance
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour is a high-calorie food in the Snacks category, providing 523 kcal per 100g. Each 100g supplies 7g of protein, 32.7g of fat, 56.2g of carbohydrates. It is an especially good source of folate (50% of the Daily Value), total fat (42% of the Daily Value), niacin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
523
kcal
Protein
7
g
Total Fat
32.7
g
Total Carbohydrate
56.2
g
Nutrition profile of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provides about 523 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 50%supports cell division, DNA synthesis and red blood cell formation
- Niacin 39%supports energy metabolism and skin/mucosal health
- Riboflavin 37%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 523 kcal | 148 kcal |
| Protein | 7 g | 2.0 g |
| Fat | 32.7 g | 9.3 g |
| Carbs | 56.2 g | 15.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 523 kcal | 26.2% | |
| Water | 1.20 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 32.70 g | 41.9% | |
| Total Carbohydrate | 56.20 g | 20.4% | |
| Sodium | 763 mg | 33.2% | |
| Potassium | 236 mg | 5.0% | |
| Calcium | 131 mg | 10.1% | |
| Magnesium | 77 mg | 18.3% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 4.90 mg | 27.2% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.17 mg | 18.4% | |
| Manganese | 0.77 mg | 33.7% | |
| Selenium | 6.70 μg | 12.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Thiamin | 0.42 mg | 35.0% | |
| Riboflavin | 0.48 mg | 36.9% | |
| Niacin | 6.30 mg | 39.4% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 200 μg | 50.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have?
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 523 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Per 100g, Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provides 7g protein, 32.7g fat, 56.2g carbohydrates.
What nutrients is Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour high in?
Per 100g, Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour is a notable source of Folate (about 50% of the Daily Value), Total Fat (about 42% of the Daily Value), Niacin (about 39% of the Daily Value).
Is Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour high in sodium?
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 763mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)