Nuts, cashew nuts, raw
FDC ID: 170162
At a glance
Nuts, cashew nuts, raw is a high-calorie food in the Nut and Seed Products category, providing 553 kcal per 100g. Each 100g supplies 18.2g of protein, 43.9g of fat, 30.2g of carbohydrates. It is an especially good source of copper (244% of the Daily Value), manganese (72% of the Daily Value), magnesium (70% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
553
kcal
Protein
18.2
g
Total Fat
43.9
g
Total Carbohydrate
30.2
g
Dietary Fiber
3.3
g
Nutrition profile of Nuts, cashew nuts, raw
Nuts, cashew nuts, raw provides about 553 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 244%aids iron use and the formation of red blood cells and collagen
- Manganese 72%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 70%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 53%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin, immunity or iron absorption
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nuts, cashew nuts, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 553 kcal | 157 kcal |
| Protein | 18.2 g | 5.2 g |
| Fat | 43.9 g | 12.4 g |
| Carbs | 30.2 g | 8.6 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 553 kcal | 27.7% | |
| Water | 5.20 g | — | |
| Protein | 18.22 g | 36.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 43.85 g | 56.2% | |
| Total Carbohydrate | 30.19 g | 11.0% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 660 mg | 14.0% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 292 mg | 69.5% | |
| Phosphorus | 593 mg | 47.4% | |
| Iron | 6.68 mg | 37.1% | |
| Zinc | 5.78 mg | 52.5% | |
| Copper | 2.19 mg | 243.9% | |
| Manganese | 1.66 mg | 72.0% | |
| Selenium | 19.90 μg | 36.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.42 mg | 35.3% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 1.06 mg | 6.6% | |
| Vitamin B6 | 0.42 mg | 24.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 34.10 mg | 37.9% |
Frequently Asked Questions
How many calories does 100g of Nuts, cashew nuts, raw have?
Nuts, cashew nuts, raw has 553 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, cashew nuts, raw?
Per 100g, Nuts, cashew nuts, raw provides 18.2g protein, 43.9g fat, 30.2g carbohydrates.
Is Nuts, cashew nuts, raw a good source of protein?
Yes — Nuts, cashew nuts, raw provides 18.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Nuts, cashew nuts, raw high in?
Per 100g, Nuts, cashew nuts, raw is a notable source of Copper (about 244% of the Daily Value), Manganese (about 72% of the Daily Value), Magnesium (about 70% of the Daily Value).
What is the source of this nutrition data for Nuts, cashew nuts, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)