Bagels, multigrain
FDC ID: 171852
At a glance
Bagels, multigrain is a calorie-dense food in the Baked Products category, providing 241 kcal per 100g. Each 100g supplies 9.9g of protein, 1.2g of fat, 47.5g of carbohydrates. It is an especially good source of pantothenic acid (960% of the Daily Value), manganese (78% of the Daily Value), selenium (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
241
kcal
Protein
9.9
g
Total Fat
1.2
g
Total Carbohydrate
47.5
g
Dietary Fiber
6.2
g
Nutrition profile of Bagels, multigrain
Bagels, multigrain provides about 241 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 78%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 241 kcal | 68 kcal |
| Protein | 9.9 g | 2.8 g |
| Fat | 1.2 g | 0.4 g |
| Carbs | 47.5 g | 13.5 g |
| Fiber | 6.2 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 241 kcal | 12.1% | |
| Water | 39.40 g | — | |
| Protein | 9.90 g | 19.8% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 1.24 g | 1.6% | |
| Total Carbohydrate | 47.47 g | 17.3% | |
| Dietary Fiber | 6.20 g | 22.1% | |
| Sodium | 359 mg | 15.6% | |
| Potassium | 204 mg | 4.3% | |
| Calcium | 124 mg | 9.5% | |
| Magnesium | 85 mg | 20.2% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 2.23 mg | 12.4% | |
| Zinc | 1.52 mg | 13.8% | |
| Copper | 0.24 mg | 26.2% | |
| Manganese | 1.79 mg | 77.8% | |
| Selenium | 26.90 μg | 48.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.66 mg | 4.4% | |
| Thiamin | 0.42 mg | 35.2% | |
| Riboflavin | 0.25 mg | 19.5% | |
| Niacin | 4.26 mg | 26.7% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 48 mg | 960.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories are in Bagels, multigrain per 100g?
Bagels, multigrain has 241 kcal (calories) per 100g.
What are the macros in Bagels, multigrain?
Per 100g, Bagels, multigrain provides 9.9g protein, 1.2g fat, 47.5g carbohydrates.
What vitamins and minerals does Bagels, multigrain provide?
Per 100g, Bagels, multigrain is a notable source of Pantothenic Acid (about 960% of the Daily Value), Manganese (about 78% of the Daily Value), Selenium (about 49% of the Daily Value).
What is the source of this nutrition data for Bagels, multigrain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)