Spices, dill weed, dried
FDC ID: 171322
At a glance
Spices, dill weed, dried is a calorie-dense food in the Spices and Herbs category, providing 253 kcal per 100g. Each 100g supplies 20.0g of protein, 4.4g of fat, 55.8g of carbohydrates. It is an especially good source of iron (271% of the Daily Value), manganese (172% of the Daily Value), calcium (137% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
253
kcal
Protein
20.0
g
Total Fat
4.4
g
Total Carbohydrate
55.8
g
Dietary Fiber
13.6
g
Nutrition profile of Spices, dill weed, dried
Spices, dill weed, dried provides about 253 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Iron 271%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 172%supports bone formation and enzymes in carbohydrate/fat metabolism
- Calcium 137%is the main mineral in bones and teeth and aids muscle and nerve function
- Magnesium 107%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 253 kcal | 72 kcal |
| Protein | 20.0 g | 5.7 g |
| Fat | 4.4 g | 1.2 g |
| Carbs | 55.8 g | 15.8 g |
| Fiber | 13.6 g | 3.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 253 kcal | 12.7% | |
| Water | 7.30 g | — | |
| Protein | 19.96 g | 39.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.36 g | 5.6% | |
| Total Carbohydrate | 55.82 g | 20.3% | |
| Dietary Fiber | 13.60 g | 48.6% | |
| Sodium | 208 mg | 9.0% | |
| Potassium | 3308 mg | 70.4% | |
| Calcium | 1784 mg | 137.2% | |
| Magnesium | 451 mg | 107.4% | |
| Phosphorus | 543 mg | 43.4% | |
| Iron | 48.78 mg | 271.0% | |
| Zinc | 3.30 mg | 30.0% | |
| Copper | 0.49 mg | 54.4% | |
| Manganese | 3.95 mg | 171.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 293 μgRAE | 32.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.42 mg | 34.8% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 2.81 mg | 17.5% | |
| Vitamin B6 | 1.71 mg | 100.6% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Spices, dill weed, dried per 100g?
Spices, dill weed, dried has 253 kcal (calories) per 100g.
What are the macros in Spices, dill weed, dried?
Per 100g, Spices, dill weed, dried provides 20.0g protein, 4.4g fat, 55.8g carbohydrates.
Is Spices, dill weed, dried high in protein?
Yes — Spices, dill weed, dried provides 20.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Spices, dill weed, dried provide?
Per 100g, Spices, dill weed, dried is a notable source of Iron (about 271% of the Daily Value), Manganese (about 172% of the Daily Value), Calcium (about 137% of the Daily Value).
What is the source of this nutrition data for Spices, dill weed, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)