Biscuits, plain or buttermilk, frozen, baked
FDC ID: 172667
At a glance
Biscuits, plain or buttermilk, frozen, baked is a high-calorie food in the Baked Products category, providing 338 kcal per 100g. Each 100g supplies 6.2g of protein, 11.0g of fat, 53.9g of carbohydrates. It is an especially good source of pantothenic acid (1160% of the Daily Value), sodium (41% of the Daily Value), thiamin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
338
kcal
Protein
6.2
g
Total Fat
11.0
g
Total Carbohydrate
53.9
g
Dietary Fiber
1.3
g
Nutrition profile of Biscuits, plain or buttermilk, frozen, baked
Biscuits, plain or buttermilk, frozen, baked provides about 338 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 34%builds bones and teeth and supports energy storage and use
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 338 kcal | 96 kcal |
| Protein | 6.2 g | 1.8 g |
| Fat | 11.0 g | 3.1 g |
| Carbs | 53.9 g | 15.3 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 338 kcal | 16.9% | |
| Water | 26.70 g | — | |
| Protein | 6.20 g | 12.4% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 11.03 g | 14.1% | |
| Total Carbohydrate | 53.87 g | 19.6% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 942 mg | 41.0% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 430 mg | 34.4% | |
| Iron | 3.30 mg | 18.3% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.39 mg | 17.0% | |
| Selenium | 18.80 μg | 34.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.32 mg | 8.8% | |
| Thiamin | 0.43 mg | 35.6% | |
| Riboflavin | 0.29 mg | 22.5% | |
| Niacin | 3.35 mg | 21.0% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 70 μg | 17.5% | |
| Pantothenic Acid | 58 mg | 1160.0% | |
| Vitamin C | 4.10 mg | 4.6% |
Frequently Asked Questions
How many calories does 100g of Biscuits, plain or buttermilk, frozen, baked have?
Biscuits, plain or buttermilk, frozen, baked has 338 kcal (calories) per 100g.
How much protein, fat, and carbs are in Biscuits, plain or buttermilk, frozen, baked?
Per 100g, Biscuits, plain or buttermilk, frozen, baked provides 6.2g protein, 11.0g fat, 53.9g carbohydrates.
What nutrients is Biscuits, plain or buttermilk, frozen, baked high in?
Per 100g, Biscuits, plain or buttermilk, frozen, baked is a notable source of Pantothenic Acid (about 1160% of the Daily Value), Thiamin (about 36% of the Daily Value), Phosphorus (about 34% of the Daily Value).
Is Biscuits, plain or buttermilk, frozen, baked high in sodium?
Biscuits, plain or buttermilk, frozen, baked contains 942mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Biscuits, plain or buttermilk, frozen, baked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)