Crackers, melba toast, wheat
FDC ID: 174979
At a glance
Crackers, melba toast, wheat is a high-calorie food in the Baked Products category, providing 374 kcal per 100g. Each 100g supplies 12.9g of protein, 2.3g of fat, 76.4g of carbohydrates. It is an especially good source of pantothenic acid (2160% of the Daily Value), selenium (100% of the Daily Value), manganese (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
374
kcal
Protein
12.9
g
Total Fat
2.3
g
Total Carbohydrate
76.4
g
Dietary Fiber
7.4
g
Nutrition profile of Crackers, melba toast, wheat
Crackers, melba toast, wheat provides about 374 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 100%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 46%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Folate 33%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 12.9 g | 3.7 g |
| Fat | 2.3 g | 0.7 g |
| Carbs | 76.4 g | 21.7 g |
| Fiber | 7.4 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 374 kcal | 18.7% | |
| Water | 5.50 g | — | |
| Protein | 12.90 g | 25.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.30 g | 2.9% | |
| Total Carbohydrate | 76.40 g | 27.8% | |
| Dietary Fiber | 7.40 g | 26.4% | |
| Sodium | 837 mg | 36.4% | |
| Potassium | 148 mg | 3.1% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 4.50 mg | 25.0% | |
| Zinc | 1.50 mg | 13.6% | |
| Copper | 0.27 mg | 29.4% | |
| Manganese | 1.06 mg | 46.3% | |
| Selenium | 55 μg | 100.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.42 mg | 35.2% | |
| Riboflavin | 0.30 mg | 23.0% | |
| Niacin | 5.08 mg | 31.8% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 132 μg | 33.0% | |
| Pantothenic Acid | 108 mg | 2160.0% |
Frequently Asked Questions
How many calories does 100g of Crackers, melba toast, wheat have?
Crackers, melba toast, wheat has 374 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, melba toast, wheat?
Per 100g, Crackers, melba toast, wheat provides 12.9g protein, 2.3g fat, 76.4g carbohydrates.
What nutrients is Crackers, melba toast, wheat high in?
Per 100g, Crackers, melba toast, wheat is a notable source of Pantothenic Acid (about 2160% of the Daily Value), Selenium (about 100% of the Daily Value), Manganese (about 46% of the Daily Value).
Is Crackers, melba toast, wheat high in sodium?
Crackers, melba toast, wheat contains 837mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, melba toast, wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)