Bread, wheat, toasted
FDC ID: 172687
At a glance
Bread, wheat, toasted is a high-calorie food in the Baked Products category, providing 313 kcal per 100g. Each 100g supplies 13.0g of protein, 4.3g of fat, 55.8g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), selenium (61% of the Daily Value), manganese (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
313
kcal
Protein
13.0
g
Total Fat
4.3
g
Total Carbohydrate
55.8
g
Dietary Fiber
4.7
g
Nutrition profile of Bread, wheat, toasted
Bread, wheat, toasted provides about 313 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 60%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 39%supports energy metabolism and skin/mucosal health
- Thiamin 37%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 313 kcal | 89 kcal |
| Protein | 13.0 g | 3.7 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 55.8 g | 15.8 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 313 kcal | 15.7% | |
| Water | 24.23 g | — | |
| Protein | 12.96 g | 25.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.27 g | 5.5% | |
| Total Carbohydrate | 55.77 g | 20.3% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 601 mg | 26.1% | |
| Potassium | 223 mg | 4.7% | |
| Calcium | 165 mg | 12.7% | |
| Magnesium | 59 mg | 14.0% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 4.09 mg | 22.7% | |
| Zinc | 1.47 mg | 13.4% | |
| Copper | 0.20 mg | 22.0% | |
| Manganese | 1.38 mg | 59.9% | |
| Selenium | 33.40 μg | 60.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.44 mg | 36.6% | |
| Riboflavin | 0.38 mg | 29.4% | |
| Niacin | 6.25 mg | 39.1% | |
| Vitamin B6 | 0.15 mg | 9.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 86 μg | 21.5% | |
| Pantothenic Acid | 20 mg | 400.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories does 100g of Bread, wheat, toasted have?
Bread, wheat, toasted has 313 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, wheat, toasted?
Per 100g, Bread, wheat, toasted provides 13.0g protein, 4.3g fat, 55.8g carbohydrates.
What nutrients is Bread, wheat, toasted high in?
Per 100g, Bread, wheat, toasted is a notable source of Pantothenic Acid (about 400% of the Daily Value), Selenium (about 61% of the Daily Value), Manganese (about 60% of the Daily Value).
Is Bread, wheat, toasted high in sodium?
Bread, wheat, toasted contains 601mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bread, wheat, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)