Bread, rye
FDC ID: 172684
At a glance
Bread, rye is a calorie-dense food in the Baked Products category, providing 259 kcal per 100g. Each 100g supplies 8.5g of protein, 3.3g of fat, 48.3g of carbohydrates. It is an especially good source of pantothenic acid (1180% of the Daily Value), selenium (56% of the Daily Value), thiamin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
259
kcal
Protein
8.5
g
Total Fat
3.3
g
Total Carbohydrate
48.3
g
Dietary Fiber
5.8
g
Nutrition profile of Bread, rye
Bread, rye provides about 259 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Manganese 36%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 259 kcal | 73 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 48.3 g | 13.7 g |
| Fiber | 5.8 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 259 kcal | 13.0% | |
| Water | 37.30 g | — | |
| Protein | 8.50 g | 17.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.30 g | 4.2% | |
| Total Carbohydrate | 48.30 g | 17.6% | |
| Dietary Fiber | 5.80 g | 20.7% | |
| Sodium | 603 mg | 26.2% | |
| Potassium | 166 mg | 3.5% | |
| Calcium | 73 mg | 5.6% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 125 mg | 10.0% | |
| Iron | 2.83 mg | 15.7% | |
| Zinc | 1.14 mg | 10.4% | |
| Copper | 0.19 mg | 20.7% | |
| Manganese | 0.82 mg | 35.8% | |
| Selenium | 30.90 μg | 56.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.43 mg | 36.2% | |
| Riboflavin | 0.34 mg | 25.8% | |
| Niacin | 3.81 mg | 23.8% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 110 μg | 27.5% | |
| Pantothenic Acid | 59 mg | 1180.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories are in Bread, rye per 100g?
Bread, rye has 259 kcal (calories) per 100g.
What are the macros in Bread, rye?
Per 100g, Bread, rye provides 8.5g protein, 3.3g fat, 48.3g carbohydrates.
What vitamins and minerals does Bread, rye provide?
Per 100g, Bread, rye is a notable source of Pantothenic Acid (about 1180% of the Daily Value), Selenium (about 56% of the Daily Value), Thiamin (about 36% of the Daily Value).
Is Bread, rye high in sodium?
Bread, rye contains 603mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bread, rye?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)