Beverages, Meal supplement drink, canned, peanut flavor
FDC ID: 171939
At a glance
Beverages, Meal supplement drink, canned, peanut flavor is a moderate-calorie food in the Beverages category, providing 101 kcal per 100g. Each 100g supplies 3.5g of protein, 3.1g of fat, 14.7g of carbohydrates. It is an especially good source of riboflavin (100% of the Daily Value), niacin (41% of the Daily Value), thiamin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
101
kcal
Protein
3.5
g
Total Fat
3.1
g
Total Carbohydrate
14.7
g
Nutrition profile of Beverages, Meal supplement drink, canned, peanut flavor
Beverages, Meal supplement drink, canned, peanut flavor provides about 101 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 100%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 41%supports energy metabolism and skin/mucosal health
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 22%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 101 kcal | 29 kcal | 242 kcal |
| Protein | 3.5 g | 1.0 g | 8.4 g |
| Fat | 3.1 g | 0.9 g | 7.4 g |
| Carbs | 14.7 g | 4.2 g | 35.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 101 kcal | 5.1% | |
| Water | 77.79 g | — | |
| Protein | 3.50 g | 7.0% | |
| Total Fat | 3.07 g | 3.9% | |
| Total Carbohydrate | 14.74 g | 5.4% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 160 mg | 3.4% | |
| Calcium | 110 mg | 8.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 110 mg | 8.8% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.07 mg | 3.1% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.43 mg | 35.8% | |
| Riboflavin | 1.30 mg | 100.0% | |
| Niacin | 6.60 mg | 41.3% | |
| Vitamin B6 | 0.54 mg | 31.8% | |
| Vitamin B12 | 0.53 μg | 22.1% |
Frequently Asked Questions
How many calories are in Beverages, Meal supplement drink, canned, peanut flavor per 100g?
Beverages, Meal supplement drink, canned, peanut flavor has 101 kcal (calories) per 100g.
What are the macros in Beverages, Meal supplement drink, canned, peanut flavor?
Per 100g, Beverages, Meal supplement drink, canned, peanut flavor provides 3.5g protein, 3.1g fat, 14.7g carbohydrates.
How many calories are in 1 cup of Beverages, Meal supplement drink, canned, peanut flavor?
A 1 cup (240g) serving of Beverages, Meal supplement drink, canned, peanut flavor has about 242 kcal and 8.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, Meal supplement drink, canned, peanut flavor provide?
Per 100g, Beverages, Meal supplement drink, canned, peanut flavor is a notable source of Riboflavin (about 100% of the Daily Value), Niacin (about 41% of the Daily Value), Thiamin (about 36% of the Daily Value).
What is the source of this nutrition data for Beverages, Meal supplement drink, canned, peanut flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)