KFC, biscuit
FDC ID: 170339
At a glance
KFC, biscuit is a high-calorie food in the Fast Foods category, providing 358 kcal per 100g. Each 100g supplies 7.5g of protein, 17.1g of fat, 43.5g of carbohydrates. It is an especially good source of sodium (47% of the Daily Value), phosphorus (43% of the Daily Value), thiamin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
358
kcal
Protein
7.5
g
Total Fat
17.1
g
Total Carbohydrate
43.5
g
Dietary Fiber
2
g
Nutrition profile of KFC, biscuit
KFC, biscuit provides about 358 kcal per 100g, a high energy density.
Key nutrients and what they do
- Phosphorus 43%builds bones and teeth and supports energy storage and use
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 24%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to KFC, biscuit
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 358 kcal | 101 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 17.1 g | 4.8 g |
| Carbs | 43.5 g | 12.3 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 358 kcal | 17.9% | |
| Water | 28.40 g | — | |
| Protein | 7.50 g | 15.0% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 17.05 g | 21.9% | |
| Total Carbohydrate | 43.55 g | 15.8% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 1070 mg | 46.5% | |
| Potassium | 115 mg | 2.4% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 538 mg | 43.0% | |
| Iron | 2.86 mg | 15.9% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.42 mg | 18.3% | |
| Selenium | 15.20 μg | 27.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.43 mg | 36.1% | |
| Riboflavin | 0.31 mg | 24.1% | |
| Niacin | 3.90 mg | 24.4% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Folate | 81 μg | 20.3% |
Frequently Asked Questions
How many calories does 100g of KFC, biscuit have?
KFC, biscuit has 358 kcal (calories) per 100g.
How much protein, fat, and carbs are in KFC, biscuit?
Per 100g, KFC, biscuit provides 7.5g protein, 17.1g fat, 43.5g carbohydrates.
What nutrients is KFC, biscuit high in?
Per 100g, KFC, biscuit is a notable source of Phosphorus (about 43% of the Daily Value), Thiamin (about 36% of the Daily Value), Selenium (about 28% of the Daily Value).
Is KFC, biscuit high in sodium?
KFC, biscuit contains 1070mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KFC, biscuit?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)