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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

  1. NutriDB
  2. Fast Foods
  3. KFC, biscuit

KFC, biscuit

FDC ID: 170339

Fast Foods

At a glance

KFC, biscuit is a high-calorie food in the Fast Foods category, providing 358 kcal per 100g. Each 100g supplies 7.5g of protein, 17.1g of fat, 43.5g of carbohydrates. It is an especially good source of sodium (47% of the Daily Value), phosphorus (43% of the Daily Value), thiamin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

358

kcal

Protein

7.5

g

Total Fat

17.1

g

Total Carbohydrate

43.5

g

Dietary Fiber

2

g

Nutrition profile of KFC, biscuit

KFC, biscuit provides about 358 kcal per 100g, a high energy density.

Key nutrients and what they do

  • Phosphorus 43%builds bones and teeth and supports energy storage and use
  • Thiamin 36%helps convert carbohydrates into energy and supports nerve function
  • Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
  • Niacin 24%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to KFC, biscuit

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories358 kcal101 kcal
Protein7.5 g2.1 g
Fat17.1 g4.8 g
Carbs43.5 g12.3 g
Fiber2 g0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fast Foods Rankings

🥩 Fast Foods Protein🩸 Fast Foods Iron🦴 Fast Foods Calcium🍊 Fast Foods Vitamin C🌾 Fast Foods Dietary Fiber⚡ Fast Foods Potassium👁️ Fast Foods Vitamin A💪 Fast Foods MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy358 kcal
17.9%
Water28.40 g—
Protein7.50 g
15.0%
Cholesterol1 mg
0.3%
Total Fat17.05 g
21.9%
Total Carbohydrate43.55 g
15.8%
Dietary Fiber2 g
7.1%
Sodium1070 mg
46.5%
Potassium115 mg
2.4%
Calcium55 mg
4.2%
Magnesium16 mg
3.8%
Phosphorus538 mg
43.0%
Iron2.86 mg
15.9%
Zinc0.50 mg
4.5%
Copper0.09 mg
9.7%
Manganese0.42 mg
18.3%
Selenium15.20 μg
27.6%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin E0.26 mg
1.7%
Thiamin0.43 mg
36.1%
Riboflavin0.31 mg
24.1%
Niacin3.90 mg
24.4%
Vitamin B60.06 mg
3.7%
Folate81 μg
20.3%

Frequently Asked Questions

How many calories does 100g of KFC, biscuit have?

KFC, biscuit has 358 kcal (calories) per 100g.

How much protein, fat, and carbs are in KFC, biscuit?

Per 100g, KFC, biscuit provides 7.5g protein, 17.1g fat, 43.5g carbohydrates.

What nutrients is KFC, biscuit high in?

Per 100g, KFC, biscuit is a notable source of Phosphorus (about 43% of the Daily Value), Thiamin (about 36% of the Daily Value), Selenium (about 28% of the Daily Value).

Is KFC, biscuit high in sodium?

KFC, biscuit contains 1070mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for KFC, biscuit?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)