Popovers, dry mix, enriched
FDC ID: 172792
At a glance
Popovers, dry mix, enriched is a high-calorie food in the Baked Products category, providing 371 kcal per 100g. Each 100g supplies 10.4g of protein, 4.3g of fat, 71g of carbohydrates. It is an especially good source of pantothenic acid (2400% of the Daily Value), selenium (68% of the Daily Value), sodium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
10.4
g
Total Fat
4.3
g
Total Carbohydrate
71
g
Nutrition profile of Popovers, dry mix, enriched
Popovers, dry mix, enriched provides about 371 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 68%is part of antioxidant enzymes that protect cells from oxidation
- Folate 36%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Manganese 32%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 10.4 g | 2.9 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 71 g | 20.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 11.70 g | — | |
| Protein | 10.40 g | 20.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.30 g | 5.5% | |
| Total Carbohydrate | 71 g | 25.8% | |
| Sodium | 906 mg | 39.4% | |
| Potassium | 100 mg | 2.1% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 2.97 mg | 16.5% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.17 mg | 19.0% | |
| Manganese | 0.74 mg | 32.2% | |
| Selenium | 37.60 μg | 68.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.43 mg | 35.8% | |
| Riboflavin | 0.15 mg | 11.3% | |
| Niacin | 3.38 mg | 21.1% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 145 μg | 36.3% | |
| Pantothenic Acid | 120 mg | 2400.0% |
Frequently Asked Questions
How many calories are in Popovers, dry mix, enriched per 100g?
Popovers, dry mix, enriched has 371 kcal (calories) per 100g.
What are the macros in Popovers, dry mix, enriched?
Per 100g, Popovers, dry mix, enriched provides 10.4g protein, 4.3g fat, 71g carbohydrates.
What vitamins and minerals does Popovers, dry mix, enriched provide?
Per 100g, Popovers, dry mix, enriched is a notable source of Pantothenic Acid (about 2400% of the Daily Value), Selenium (about 68% of the Daily Value), Folate (about 36% of the Daily Value).
Is Popovers, dry mix, enriched high in sodium?
Popovers, dry mix, enriched contains 906mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Popovers, dry mix, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)