Bread, white, prepared from recipe, made with nonfat dry milk

Name: Bread, white, prepared from recipe, made with nonfat dry milk Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174926

Baked Products

At a glance

Bread, white, prepared from recipe, made with nonfat dry milk is a calorie-dense food in the Baked Products category, providing 274 kcal per 100g. Each 100g supplies 7.7g of protein, 2.6g of fat, 53.6g of carbohydrates. It is an especially good source of pantothenic acid (1160% of the Daily Value), selenium (42% of the Daily Value), thiamin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

274

kcal

Protein

7.7

Total Fat

2.6

Total Carbohydrate

53.6

Dietary Fiber

Nutrition profile of Bread, white, prepared from recipe, made with nonfat dry milk

Bread, white, prepared from recipe, made with nonfat dry milk provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 36%helps convert carbohydrates into energy and supports nerve function
Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
Niacin 23%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	274 kcal	78 kcal
Protein	7.7 g	2.2 g
Fat	2.6 g	0.7 g
Carbs	53.6 g	15.2 g
Fiber	2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	274 kcal	13.7%
Water	34.80 g	—
Protein	7.70 g	15.4%
Cholesterol	0 mg	0.0%
Total Fat	2.60 g	3.3%
Total Carbohydrate	53.60 g	19.5%
Dietary Fiber	2 g	7.1%
Sodium	336 mg	14.6%
Potassium	111 mg	2.4%
Calcium	32 mg	2.5%
Magnesium	17 mg	4.0%
Phosphorus	96 mg	7.7%
Iron	3.18 mg	17.7%
Zinc	0.59 mg	5.4%
Copper	0.11 mg	12.4%
Manganese	0.46 mg	20.0%
Selenium	23.10 μg	42.0%
Retinol	12 μg	—
Vitamin A	12 μgRAE	1.3%
Thiamin	0.43 mg	35.9%
Riboflavin	0.35 mg	27.1%
Niacin	3.73 mg	23.3%
Vitamin B6	0.04 mg	2.2%
Vitamin B12	0.02 μg	0.8%
Folate	85 μg	21.3%
Pantothenic Acid	58 mg	1160.0%

Frequently Asked Questions

How many calories does 100g of Bread, white, prepared from recipe, made with nonfat dry milk have?

Bread, white, prepared from recipe, made with nonfat dry milk has 274 kcal (calories) per 100g.

How much protein, fat, and carbs are in Bread, white, prepared from recipe, made with nonfat dry milk?

Per 100g, Bread, white, prepared from recipe, made with nonfat dry milk provides 7.7g protein, 2.6g fat, 53.6g carbohydrates.

What nutrients is Bread, white, prepared from recipe, made with nonfat dry milk high in?

Per 100g, Bread, white, prepared from recipe, made with nonfat dry milk is a notable source of Pantothenic Acid (about 1160% of the Daily Value), Selenium (about 42% of the Daily Value), Thiamin (about 36% of the Daily Value).

What is the source of this nutrition data for Bread, white, prepared from recipe, made with nonfat dry milk?

These per-100g values come from USDA FoodData Central (public domain).

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