Sausage, breakfast sausage, beef, pre-cooked, unprepared
FDC ID: 746779
At a glance
Sausage, breakfast sausage, beef, pre-cooked, unprepared is a high-calorie food in the Sausages and Luncheon Meats category, providing 328 kcal per 100g. Each 100g supplies 13.3g of protein, 28.7g of fat, 3.4g of carbohydrates. It is an especially good source of vitamin b12 (47% of the Daily Value), sodium (38% of the Daily Value), total fat (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
328
kcal
Protein
13.3
g
Total Fat
28.7
g
Total Carbohydrate
3.4
g
Nutrition profile of Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared provides about 328 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 47%is essential for red blood cell formation and nerve function
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 20%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 328 kcal | 93 kcal | 279 kcal | 371 kcal |
| Protein | 13.3 g | 3.8 g | 11.3 g | 15.0 g |
| Fat | 28.7 g | 8.1 g | 24.4 g | 32.4 g |
| Carbs | 3.4 g | 1.0 g | 2.9 g | 3.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 328 kcal | 16.4% | |
| Water | 51.70 g | — | |
| Protein | 13.30 g | 26.6% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 28.70 g | 36.8% | |
| Total Carbohydrate | 3.37 g | 1.2% | |
| Sodium | 866 mg | 37.7% | |
| Potassium | 263 mg | 5.6% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 19.70 mg | 4.7% | |
| Phosphorus | 124 mg | 9.9% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 2.14 mg | 19.5% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.17 mg | 7.6% | |
| Selenium | 11.60 μg | 21.1% | |
| Retinol | 18 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.05 mg | 4.5% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 2.43 mg | 15.2% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 1.13 μg | 47.1% |
Frequently Asked Questions
How many calories are in Sausage, breakfast sausage, beef, pre-cooked, unprepared per 100g?
Sausage, breakfast sausage, beef, pre-cooked, unprepared has 328 kcal (calories) per 100g.
What are the macros in Sausage, breakfast sausage, beef, pre-cooked, unprepared?
Per 100g, Sausage, breakfast sausage, beef, pre-cooked, unprepared provides 13.3g protein, 28.7g fat, 3.4g carbohydrates.
How many calories are in 3 oz of Sausage, breakfast sausage, beef, pre-cooked, unprepared?
A 3 oz (85g) serving of Sausage, breakfast sausage, beef, pre-cooked, unprepared has about 279 kcal and 11.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Sausage, breakfast sausage, beef, pre-cooked, unprepared provide?
Per 100g, Sausage, breakfast sausage, beef, pre-cooked, unprepared is a notable source of Vitamin B12 (about 47% of the Daily Value), Total Fat (about 37% of the Daily Value), Protein (about 27% of the Daily Value).
Is Sausage, breakfast sausage, beef, pre-cooked, unprepared high in sodium?
Sausage, breakfast sausage, beef, pre-cooked, unprepared contains 866mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, breakfast sausage, beef, pre-cooked, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)