Cheese puffs and twists, corn based, baked, low fat
FDC ID: 168860
At a glance
Cheese puffs and twists, corn based, baked, low fat is a high-calorie food in the Snacks category, providing 432 kcal per 100g. Each 100g supplies 8.5g of protein, 12.1g of fat, 72.3g of carbohydrates. It is an especially good source of vitamin b12 (89% of the Daily Value), riboflavin (47% of the Daily Value), thiamin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
432
kcal
Protein
8.5
g
Total Fat
12.1
g
Total Carbohydrate
72.3
g
Dietary Fiber
3.6
g
Nutrition profile of Cheese puffs and twists, corn based, baked, low fat
Cheese puffs and twists, corn based, baked, low fat provides about 432 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 89%is essential for red blood cell formation and nerve function
- Riboflavin 47%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Niacin 45%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 432 kcal | 122 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 12.1 g | 3.4 g |
| Carbs | 72.3 g | 20.5 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 432 kcal | 21.6% | |
| Water | 3 g | — | |
| Protein | 8.50 g | 17.0% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 12.10 g | 15.5% | |
| Total Carbohydrate | 72.35 g | 26.3% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 842 mg | 36.6% | |
| Potassium | 286 mg | 6.1% | |
| Calcium | 357 mg | 27.5% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 357 mg | 28.6% | |
| Iron | 1.28 mg | 7.1% | |
| Zinc | 2.14 mg | 19.5% | |
| Copper | 0.09 mg | 9.4% | |
| Selenium | 9.60 μg | 17.5% | |
| Retinol | 38 μg | — | |
| Vitamin A | 44 μgRAE | 4.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.25 mg | 28.3% | |
| Thiamin | 0.54 mg | 45.0% | |
| Riboflavin | 0.61 mg | 46.9% | |
| Niacin | 7.14 mg | 44.6% | |
| Vitamin B6 | 0.71 mg | 41.8% | |
| Vitamin B12 | 2.14 μg | 89.2% | |
| Folate | 97 μg | 24.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories does 100g of Cheese puffs and twists, corn based, baked, low fat have?
Cheese puffs and twists, corn based, baked, low fat has 432 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese puffs and twists, corn based, baked, low fat?
Per 100g, Cheese puffs and twists, corn based, baked, low fat provides 8.5g protein, 12.1g fat, 72.3g carbohydrates.
What nutrients is Cheese puffs and twists, corn based, baked, low fat high in?
Per 100g, Cheese puffs and twists, corn based, baked, low fat is a notable source of Vitamin B12 (about 89% of the Daily Value), Riboflavin (about 47% of the Daily Value), Thiamin (about 45% of the Daily Value).
Is Cheese puffs and twists, corn based, baked, low fat high in sodium?
Cheese puffs and twists, corn based, baked, low fat contains 842mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese puffs and twists, corn based, baked, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)