Rolls, hamburger or hotdog, plain
FDC ID: 172796
At a glance
Rolls, hamburger or hotdog, plain is a calorie-dense food in the Baked Products category, providing 279 kcal per 100g. Each 100g supplies 9.8g of protein, 3.9g of fat, 50.1g of carbohydrates. It is an especially good source of pantothenic acid (1060% of the Daily Value), selenium (50% of the Daily Value), thiamin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
279
kcal
Protein
9.8
g
Total Fat
3.9
g
Total Carbohydrate
50.1
g
Dietary Fiber
1.8
g
Nutrition profile of Rolls, hamburger or hotdog, plain
Rolls, hamburger or hotdog, plain provides about 279 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Niacin 26%supports energy metabolism and skin/mucosal health
- Folate 24%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 279 kcal | 79 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 50.1 g | 14.2 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 279 kcal | 14.0% | |
| Water | 34.34 g | — | |
| Protein | 9.77 g | 19.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.91 g | 5.0% | |
| Total Carbohydrate | 50.12 g | 18.2% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 494 mg | 21.5% | |
| Potassium | 122 mg | 2.6% | |
| Calcium | 144 mg | 11.1% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 101 mg | 8.1% | |
| Iron | 3.43 mg | 19.1% | |
| Zinc | 0.73 mg | 6.6% | |
| Copper | 0.11 mg | 12.1% | |
| Manganese | 0.51 mg | 22.3% | |
| Selenium | 27.20 μg | 49.5% | |
| Retinol | 29 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.54 mg | 45.3% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 4.18 mg | 26.1% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 94 μg | 23.5% | |
| Pantothenic Acid | 53 mg | 1060.0% | |
| Vitamin C | 4.80 mg | 5.3% |
Frequently Asked Questions
How many calories are in Rolls, hamburger or hotdog, plain per 100g?
Rolls, hamburger or hotdog, plain has 279 kcal (calories) per 100g.
What are the macros in Rolls, hamburger or hotdog, plain?
Per 100g, Rolls, hamburger or hotdog, plain provides 9.8g protein, 3.9g fat, 50.1g carbohydrates.
What vitamins and minerals does Rolls, hamburger or hotdog, plain provide?
Per 100g, Rolls, hamburger or hotdog, plain is a notable source of Pantothenic Acid (about 1060% of the Daily Value), Selenium (about 50% of the Daily Value), Thiamin (about 45% of the Daily Value).
What is the source of this nutrition data for Rolls, hamburger or hotdog, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)