Cereals, QUAKER, Quick Oats, Dry
FDC ID: 172989
At a glance
Cereals, QUAKER, Quick Oats, Dry is a high-calorie food in the Breakfast Cereals category, providing 371 kcal per 100g. Each 100g supplies 13.7g of protein, 6.9g of fat, 68.2g of carbohydrates. It is an especially good source of manganese (187% of the Daily Value), magnesium (64% of the Daily Value), selenium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
13.7
g
Total Fat
6.9
g
Total Carbohydrate
68.2
g
Dietary Fiber
9.4
g
Nutrition profile of Cereals, QUAKER, Quick Oats, Dry
Cereals, QUAKER, Quick Oats, Dry provides about 371 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 187%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 64%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 13.7 g | 3.9 g |
| Fat | 6.9 g | 1.9 g |
| Carbs | 68.2 g | 19.3 g |
| Fiber | 9.4 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 9.37 g | — | |
| Protein | 13.70 g | 27.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.87 g | 8.8% | |
| Total Carbohydrate | 68.18 g | 24.8% | |
| Dietary Fiber | 9.40 g | 33.6% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 358 mg | 7.6% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 270 mg | 64.3% | |
| Phosphorus | 458 mg | 36.6% | |
| Iron | 4.64 mg | 25.8% | |
| Zinc | 3.20 mg | 29.1% | |
| Copper | 0.37 mg | 41.1% | |
| Manganese | 4.30 mg | 187.0% | |
| Selenium | 28.90 μg | 52.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.54 mg | 45.0% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 0.82 mg | 5.1% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Quick Oats, Dry per 100g?
Cereals, QUAKER, Quick Oats, Dry has 371 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, Quick Oats, Dry?
Per 100g, Cereals, QUAKER, Quick Oats, Dry provides 13.7g protein, 6.9g fat, 68.2g carbohydrates.
What vitamins and minerals does Cereals, QUAKER, Quick Oats, Dry provide?
Per 100g, Cereals, QUAKER, Quick Oats, Dry is a notable source of Manganese (about 187% of the Daily Value), Magnesium (about 64% of the Daily Value), Selenium (about 53% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, Quick Oats, Dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)