Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
FDC ID: 167831
At a glance
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled is a calorie-dense food in the Pork Products category, providing 222 kcal per 100g. Each 100g supplies 24.4g of protein, 13.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (78% of the Daily Value), protein (49% of the Daily Value), niacin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
222
kcal
Protein
24.4
g
Total Fat
13.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled provides about 222 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 78%is part of antioxidant enzymes that protect cells from oxidation
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Niacin 47%supports energy metabolism and skin/mucosal health
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 222 kcal | 63 kcal | 189 kcal | 251 kcal |
| Protein | 24.4 g | 6.9 g | 20.8 g | 27.6 g |
| Fat | 13.0 g | 3.7 g | 11.1 g | 14.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 222 kcal | 11.1% | |
| Water | 61.66 g | — | |
| Protein | 24.42 g | 48.8% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 13.04 g | 16.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 329 mg | 7.0% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 209 mg | 16.7% | |
| Iron | 0.68 mg | 3.8% | |
| Zinc | 2.15 mg | 19.5% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 42.80 μg | 77.8% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.54 mg | 45.1% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 7.48 mg | 46.7% | |
| Vitamin B6 | 0.64 mg | 37.5% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled per 100g?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 222 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
Per 100g, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled provides 24.4g protein, 13.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
A 3 oz (85g) serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has about 189 kcal and 20.8g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled high in protein?
Yes — Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled provides 24.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled provide?
Per 100g, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled is a notable source of Selenium (about 78% of the Daily Value), Protein (about 49% of the Daily Value), Niacin (about 47% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)