Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
FDC ID: 168252
At a glance
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is a calorie-dense food in the Pork Products category, providing 170 kcal per 100g. Each 100g supplies 30.5g of protein, 4.3g of fat, 0g of carbohydrates. It is an especially good source of selenium (77% of the Daily Value), niacin (64% of the Daily Value), protein (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
170
kcal
Protein
30.5
g
Total Fat
4.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised provides about 170 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 77%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 64%supports energy metabolism and skin/mucosal health
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 170 kcal | 48 kcal | 145 kcal | 192 kcal |
| Protein | 30.5 g | 8.7 g | 26.0 g | 34.5 g |
| Fat | 4.3 g | 1.2 g | 3.7 g | 4.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 170 kcal | 8.5% | |
| Water | 65.14 g | — | |
| Protein | 30.54 g | 61.1% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 4.34 g | 5.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 269 mg | 5.7% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 230 mg | 18.4% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 2.37 mg | 21.5% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 42.10 μg | 76.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.55 mg | 45.4% | |
| Riboflavin | 0.24 mg | 18.8% | |
| Niacin | 10.26 mg | 64.1% | |
| Vitamin B6 | 0.56 mg | 33.0% | |
| Vitamin B12 | 0.66 μg | 27.5% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised per 100g?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 170 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised?
Per 100g, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised provides 30.5g protein, 4.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has about 145 kcal and 26.0g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised high in protein?
Yes — Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised provides 30.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised provide?
Per 100g, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is a notable source of Selenium (about 77% of the Daily Value), Niacin (about 64% of the Daily Value), Protein (about 61% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)