Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
FDC ID: 167842
At a glance
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted is a calorie-dense food in the Pork Products category, providing 192 kcal per 100g. Each 100g supplies 26.4g of protein, 8.8g of fat, 0g of carbohydrates. It is an especially good source of selenium (64% of the Daily Value), protein (53% of the Daily Value), thiamin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
192
kcal
Protein
26.4
g
Total Fat
8.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted provides about 192 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
- Niacin 44%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 192 kcal | 54 kcal | 163 kcal | 217 kcal |
| Protein | 26.4 g | 7.5 g | 22.5 g | 29.9 g |
| Fat | 8.8 g | 2.5 g | 7.5 g | 10.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 192 kcal | 9.6% | |
| Water | 63.76 g | — | |
| Protein | 26.45 g | 52.9% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 8.82 g | 11.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 46 mg | 2.0% | |
| Potassium | 349 mg | 7.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 223 mg | 17.8% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 2.11 mg | 19.2% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 34.90 μg | 63.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.55 mg | 45.6% | |
| Riboflavin | 0.23 mg | 17.8% | |
| Niacin | 7.10 mg | 44.4% | |
| Vitamin B6 | 0.69 mg | 40.7% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted per 100g?
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 192 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted?
Per 100g, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted provides 26.4g protein, 8.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted?
A 3 oz (85g) serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has about 163 kcal and 22.5g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted high in protein?
Yes — Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted provides 26.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted provide?
Per 100g, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted is a notable source of Selenium (about 64% of the Daily Value), Protein (about 53% of the Daily Value), Thiamin (about 46% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)