Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
FDC ID: 168239
At a glance
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised is a calorie-dense food in the Pork Products category, providing 200 kcal per 100g. Each 100g supplies 30.2g of protein, 7.9g of fat, 0g of carbohydrates. It is an especially good source of selenium (86% of the Daily Value), protein (60% of the Daily Value), niacin (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
200
kcal
Protein
30.2
g
Total Fat
7.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised provides about 200 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 86%is part of antioxidant enzymes that protect cells from oxidation
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Niacin 51%supports energy metabolism and skin/mucosal health
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 200 kcal | 57 kcal | 170 kcal | 226 kcal |
| Protein | 30.2 g | 8.6 g | 25.7 g | 34.1 g |
| Fat | 7.9 g | 2.2 g | 6.7 g | 8.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 200 kcal | 10.0% | |
| Water | 61.79 g | — | |
| Protein | 30.20 g | 60.4% | |
| Cholesterol | 81 mg | 27.0% | |
| Total Fat | 7.86 g | 10.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 288 mg | 6.1% | |
| Calcium | 53 mg | 4.1% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 239 mg | 19.1% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 3.51 mg | 31.9% | |
| Copper | 0.10 mg | 11.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 47.40 μg | 86.2% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.55 mg | 45.6% | |
| Riboflavin | 0.36 mg | 27.5% | |
| Niacin | 8.20 mg | 51.2% | |
| Vitamin B6 | 0.56 mg | 32.6% | |
| Vitamin B12 | 0.66 μg | 27.5% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised have?
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 200 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised?
Per 100g, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised provides 30.2g protein, 7.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has about 170 kcal and 25.7g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised a good source of protein?
Yes — Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised provides 30.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised high in?
Per 100g, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised is a notable source of Selenium (about 86% of the Daily Value), Protein (about 60% of the Daily Value), Niacin (about 51% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)