Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
FDC ID: 174995
At a glance
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is a calorie-dense food in the Baked Products category, providing 270 kcal per 100g. Each 100g supplies 10.3g of protein, 2.0g of fat, 52.6g of carbohydrates. It is an especially good source of pantothenic acid (1760% of the Daily Value), selenium (48% of the Daily Value), thiamin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
270
kcal
Protein
10.3
g
Total Fat
2.0
g
Total Carbohydrate
52.6
g
Dietary Fiber
2.8
g
Nutrition profile of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provides about 270 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Niacin 31%supports energy metabolism and skin/mucosal health
- Folate 30%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 270 kcal | 77 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 52.6 g | 14.9 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 270 kcal | 13.5% | |
| Water | 32.97 g | — | |
| Protein | 10.32 g | 20.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.02 g | 2.6% | |
| Total Carbohydrate | 52.65 g | 19.1% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 477 mg | 20.7% | |
| Potassium | 129 mg | 2.7% | |
| Calcium | 197 mg | 15.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 4.65 mg | 25.8% | |
| Zinc | 1.40 mg | 12.7% | |
| Copper | 0.16 mg | 17.8% | |
| Manganese | 0.63 mg | 27.4% | |
| Selenium | 26.30 μg | 47.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.54 mg | 45.1% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 4.99 mg | 31.2% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 119 μg | 29.8% | |
| Pantothenic Acid | 88 mg | 1760.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have?
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 270 kcal (calories) per 100g.
How much protein, fat, and carbs are in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Per 100g, Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provides 10.3g protein, 2.0g fat, 52.6g carbohydrates.
What nutrients is Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) high in?
Per 100g, Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is a notable source of Pantothenic Acid (about 1760% of the Daily Value), Selenium (about 48% of the Daily Value), Thiamin (about 45% of the Daily Value).
What is the source of this nutrition data for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)