NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

  1. NutriDB
  2. Breakfast Cereals
  3. Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry

FDC ID: 174640

Breakfast Cereals

At a glance

Cereals, QUAKER, Quick Oats with Iron, Dry is a high-calorie food in the Breakfast Cereals category, providing 371 kcal per 100g. Each 100g supplies 13.7g of protein, 6.9g of fat, 68.2g of carbohydrates. It is an especially good source of iron (275% of the Daily Value), magnesium (64% of the Daily Value), thiamin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

371

kcal

Protein

13.7

g

Total Fat

6.9

g

Total Carbohydrate

68.2

g

Dietary Fiber

9.4

g

Nutrition profile of Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry provides about 371 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.

Key nutrients and what they do

  • Iron 275%forms hemoglobin in red blood cells to carry oxygen through the body
  • Magnesium 64%supports hundreds of enzyme reactions, energy metabolism and muscle function
  • Thiamin 45%helps convert carbohydrates into energy and supports nerve function
  • Phosphorus 37%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people focused on energy metabolism and muscle condition
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to Cereals, QUAKER, Quick Oats with Iron, Dry

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories371 kcal105 kcal
Protein13.7 g3.9 g
Fat6.9 g1.9 g
Carbs68.2 g19.3 g
Fiber9.4 g2.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy371 kcal
18.6%
Water9.38 g—
Protein13.70 g
27.4%
Cholesterol0 mg
0.0%
Total Fat6.87 g
8.8%
Total Carbohydrate68.18 g
24.8%
Dietary Fiber9.40 g
33.6%
Sodium3 mg
0.1%
Potassium358 mg
7.6%
Calcium47 mg
3.6%
Magnesium270 mg
64.3%
Phosphorus458 mg
36.6%
Iron49.45 mg
274.7%
Zinc3.20 mg
29.1%
Vitamin E0.66 mg
4.4%
Thiamin0.54 mg
45.0%
Riboflavin0.12 mg
9.5%
Niacin0.82 mg
5.1%
Vitamin B60.10 mg
5.9%
Vitamin B120 μg
0.0%
Folate49 μg
12.3%

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Quick Oats with Iron, Dry per 100g?

Cereals, QUAKER, Quick Oats with Iron, Dry has 371 kcal (calories) per 100g.

What are the macros in Cereals, QUAKER, Quick Oats with Iron, Dry?

Per 100g, Cereals, QUAKER, Quick Oats with Iron, Dry provides 13.7g protein, 6.9g fat, 68.2g carbohydrates.

What vitamins and minerals does Cereals, QUAKER, Quick Oats with Iron, Dry provide?

Per 100g, Cereals, QUAKER, Quick Oats with Iron, Dry is a notable source of Iron (about 275% of the Daily Value), Magnesium (about 64% of the Daily Value), Thiamin (about 45% of the Daily Value).

What is the source of this nutrition data for Cereals, QUAKER, Quick Oats with Iron, Dry?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Related Articles

Iron-Rich FoodsMagnesium-Rich FoodsVitamin B1-Rich Foods

Recently viewed

PR

Related Products & Books

Organic Rolled Oats

Food

High in beta-glucan fiber for cholesterol management. Supports sustained energy and gut health.

Shop on Amazon

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol and supports digestive regularity.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)