Cereals, QUAKER, Quick Oats with Iron, Dry
FDC ID: 174640
At a glance
Cereals, QUAKER, Quick Oats with Iron, Dry is a high-calorie food in the Breakfast Cereals category, providing 371 kcal per 100g. Each 100g supplies 13.7g of protein, 6.9g of fat, 68.2g of carbohydrates. It is an especially good source of iron (275% of the Daily Value), magnesium (64% of the Daily Value), thiamin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
13.7
g
Total Fat
6.9
g
Total Carbohydrate
68.2
g
Dietary Fiber
9.4
g
Nutrition profile of Cereals, QUAKER, Quick Oats with Iron, Dry
Cereals, QUAKER, Quick Oats with Iron, Dry provides about 371 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Iron 275%forms hemoglobin in red blood cells to carry oxygen through the body
- Magnesium 64%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 37%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 13.7 g | 3.9 g |
| Fat | 6.9 g | 1.9 g |
| Carbs | 68.2 g | 19.3 g |
| Fiber | 9.4 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 9.38 g | — | |
| Protein | 13.70 g | 27.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.87 g | 8.8% | |
| Total Carbohydrate | 68.18 g | 24.8% | |
| Dietary Fiber | 9.40 g | 33.6% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 358 mg | 7.6% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 270 mg | 64.3% | |
| Phosphorus | 458 mg | 36.6% | |
| Iron | 49.45 mg | 274.7% | |
| Zinc | 3.20 mg | 29.1% | |
| Vitamin E | 0.66 mg | 4.4% | |
| Thiamin | 0.54 mg | 45.0% | |
| Riboflavin | 0.12 mg | 9.5% | |
| Niacin | 0.82 mg | 5.1% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 49 μg | 12.3% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Quick Oats with Iron, Dry per 100g?
Cereals, QUAKER, Quick Oats with Iron, Dry has 371 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, Quick Oats with Iron, Dry?
Per 100g, Cereals, QUAKER, Quick Oats with Iron, Dry provides 13.7g protein, 6.9g fat, 68.2g carbohydrates.
What vitamins and minerals does Cereals, QUAKER, Quick Oats with Iron, Dry provide?
Per 100g, Cereals, QUAKER, Quick Oats with Iron, Dry is a notable source of Iron (about 275% of the Daily Value), Magnesium (about 64% of the Daily Value), Thiamin (about 45% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, Quick Oats with Iron, Dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)