Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
FDC ID: 175049
At a glance
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is a calorie-dense food in the Baked Products category, providing 275 kcal per 100g. Each 100g supplies 10.5g of protein, 1.6g of fat, 53.4g of carbohydrates. It is an especially good source of pantothenic acid (1320% of the Daily Value), thiamin (45% of the Daily Value), niacin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
275
kcal
Protein
10.5
g
Total Fat
1.6
g
Total Carbohydrate
53.4
g
Dietary Fiber
2.3
g
Nutrition profile of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provides about 275 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Niacin 29%supports energy metabolism and skin/mucosal health
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 275 kcal | 78 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 53.4 g | 15.1 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 275 kcal | 13.8% | |
| Water | 32.60 g | — | |
| Protein | 10.50 g | 21.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.60 g | 2.1% | |
| Total Carbohydrate | 53.40 g | 19.4% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 534 mg | 23.2% | |
| Potassium | 101 mg | 2.1% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 96 mg | 7.7% | |
| Iron | 3.56 mg | 19.8% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.16 mg | 18.1% | |
| Manganese | 0.54 mg | 23.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.54 mg | 44.8% | |
| Riboflavin | 0.32 mg | 24.2% | |
| Niacin | 4.56 mg | 28.5% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 88 μg | 22.0% | |
| Pantothenic Acid | 66 mg | 1320.0% |
Frequently Asked Questions
How many calories are in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 100g?
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 275 kcal (calories) per 100g.
What are the macros in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Per 100g, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provides 10.5g protein, 1.6g fat, 53.4g carbohydrates.
What vitamins and minerals does Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide?
Per 100g, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is a notable source of Pantothenic Acid (about 1320% of the Daily Value), Thiamin (about 45% of the Daily Value), Niacin (about 29% of the Daily Value).
What is the source of this nutrition data for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)