Cookies, Marie biscuit
FDC ID: 171867
At a glance
Cookies, Marie biscuit is a high-calorie food in the Baked Products category, providing 406 kcal per 100g. Each 100g supplies 7.0g of protein, 10.6g of fat, 70.5g of carbohydrates. It is an especially good source of pantothenic acid (1960% of the Daily Value), thiamin (45% of the Daily Value), selenium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
406
kcal
Protein
7.0
g
Total Fat
10.6
g
Total Carbohydrate
70.5
g
Dietary Fiber
3.5
g
Nutrition profile of Cookies, Marie biscuit
Cookies, Marie biscuit provides about 406 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 38%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 30%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cookies, Marie biscuit
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 406 kcal | 115 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 10.6 g | 3.0 g |
| Carbs | 70.5 g | 20.0 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 406 kcal | 20.3% | |
| Water | 9.79 g | — | |
| Protein | 7.05 g | 14.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.58 g | 13.6% | |
| Total Carbohydrate | 70.54 g | 25.7% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 370 mg | 16.1% | |
| Potassium | 307 mg | 6.5% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.10 mg | 11.2% | |
| Selenium | 23.90 μg | 43.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.54 mg | 45.1% | |
| Riboflavin | 0.49 mg | 37.9% | |
| Niacin | 3.86 mg | 24.1% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 118 μg | 29.5% | |
| Pantothenic Acid | 98 mg | 1960.0% | |
| Vitamin C | 3.80 mg | 4.2% |
Frequently Asked Questions
How many calories are in Cookies, Marie biscuit per 100g?
Cookies, Marie biscuit has 406 kcal (calories) per 100g.
What are the macros in Cookies, Marie biscuit?
Per 100g, Cookies, Marie biscuit provides 7.0g protein, 10.6g fat, 70.5g carbohydrates.
What vitamins and minerals does Cookies, Marie biscuit provide?
Per 100g, Cookies, Marie biscuit is a notable source of Pantothenic Acid (about 1960% of the Daily Value), Thiamin (about 45% of the Daily Value), Selenium (about 44% of the Daily Value).
What is the source of this nutrition data for Cookies, Marie biscuit?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)