Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
FDC ID: 168359
At a glance
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is a calorie-dense food in the Pork Products category, providing 181 kcal per 100g. Each 100g supplies 25.5g of protein, 8.5g of fat, 0.7g of carbohydrates. It is an especially good source of protein (51% of the Daily Value), copper (46% of the Daily Value), niacin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
181
kcal
Protein
25.5
g
Total Fat
8.5
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil provides about 181 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Copper 46%aids iron use and the formation of red blood cells and collagen
- Niacin 46%supports energy metabolism and skin/mucosal health
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 181 kcal | 51 kcal | 154 kcal | 205 kcal |
| Protein | 25.5 g | 7.2 g | 21.7 g | 28.8 g |
| Fat | 8.5 g | 2.4 g | 7.2 g | 9.6 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 181 kcal | 9.1% | |
| Water | 62.57 g | — | |
| Protein | 25.48 g | 51.0% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 8.48 g | 10.9% | |
| Total Carbohydrate | 0.70 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 852 mg | 37.0% | |
| Potassium | 405 mg | 8.6% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 285 mg | 22.8% | |
| Iron | 1.34 mg | 7.4% | |
| Zinc | 2.87 mg | 26.1% | |
| Copper | 0.42 mg | 46.3% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 24.40 μg | 44.4% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Vitamin K | 1.80 μg | 1.5% | |
| Thiamin | 0.55 mg | 45.6% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 7.33 mg | 45.8% | |
| Vitamin B6 | 0.51 mg | 29.9% | |
| Vitamin B12 | 0.63 μg | 26.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil per 100g?
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 181 kcal (calories) per 100g.
What are the macros in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?
Per 100g, Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil provides 25.5g protein, 8.5g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?
A 3 oz (85g) serving of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has about 154 kcal and 21.7g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil high in protein?
Yes — Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil provides 25.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil provide?
Per 100g, Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is a notable source of Protein (about 51% of the Daily Value), Copper (about 46% of the Daily Value), Niacin (about 46% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)