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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

FDC ID: 168359

Pork Products

At a glance

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is a calorie-dense food in the Pork Products category, providing 181 kcal per 100g. Each 100g supplies 25.5g of protein, 8.5g of fat, 0.7g of carbohydrates. It is an especially good source of protein (51% of the Daily Value), copper (46% of the Daily Value), niacin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

181

kcal

Protein

25.5

g

Total Fat

8.5

g

Total Carbohydrate

0.7

g

Dietary Fiber

0

g

Nutrition profile of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil provides about 181 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Protein 51%builds and repairs muscle, organs, enzymes and hormones
  • Copper 46%aids iron use and the formation of red blood cells and collagen
  • Niacin 46%supports energy metabolism and skin/mucosal health
  • Thiamin 46%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people on carb-heavy diets or who tire easily
  • ✓people on plant-based diets or concerned about anemia
  • ✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

  • !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Products & books related to Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories181 kcal51 kcal154 kcal205 kcal
Protein25.5 g7.2 g21.7 g28.8 g
Fat8.5 g2.4 g7.2 g9.6 g
Carbs0.7 g0.2 g0.6 g0.8 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

🥩 Pork Products Protein🩸 Pork Products Iron🦴 Pork Products Calcium🍊 Pork Products Vitamin C🌾 Pork Products Dietary Fiber⚡ Pork Products Potassium👁️ Pork Products Vitamin A💪 Pork Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy181 kcal
9.1%
Water62.57 g—
Protein25.48 g
51.0%
Cholesterol73 mg
24.3%
Total Fat8.48 g
10.9%
Total Carbohydrate0.70 g
0.3%
Dietary Fiber0 g
0.0%
Sodium852 mg
37.0%
Potassium405 mg
8.6%
Calcium14 mg
1.1%
Magnesium25 mg
6.0%
Phosphorus285 mg
22.8%
Iron1.34 mg
7.4%
Zinc2.87 mg
26.1%
Copper0.42 mg
46.3%
Manganese0.02 mg
1.0%
Selenium24.40 μg
44.4%
Retinol1 μg—
Vitamin A1 μgRAE
0.1%
Vitamin D1 μg
5.0%
Vitamin E0.30 mg
2.0%
Vitamin K1.80 μg
1.5%
Thiamin0.55 mg
45.6%
Riboflavin0.30 mg
22.8%
Niacin7.33 mg
45.8%
Vitamin B60.51 mg
29.9%
Vitamin B120.63 μg
26.3%
Folate2 μg
0.5%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories are in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil per 100g?

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 181 kcal (calories) per 100g.

What are the macros in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?

Per 100g, Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil provides 25.5g protein, 8.5g fat, 0.7g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?

A 3 oz (85g) serving of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has about 154 kcal and 21.7g of protein, converted from the per-100g USDA values.

Is Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil high in protein?

Yes — Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil provides 25.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil provide?

Per 100g, Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is a notable source of Protein (about 51% of the Daily Value), Copper (about 46% of the Daily Value), Niacin (about 46% of the Daily Value).

What is the source of this nutrition data for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Pork Products

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodiumPork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, rawPork, fresh, backfat, rawPork, fresh, belly, rawPork, fresh, separable fat, rawPork, fresh, leg (ham), rump half, separable lean and fat, rawPork, fresh, leg (ham), rump half, separable lean and fat, cooked, roastedPork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)Pork, fresh, leg (ham), rump half, separable lean only, cooked, roastedPork, fresh, loin, whole, separable lean and fat, rawPork, fresh, loin, whole, separable lean and fat, cooked, braisedPork, fresh, loin, whole, separable lean and fat, cooked, broiled

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)