Nuts, pecans, halves, raw

Name: Nuts, pecans, halves, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346395

Nut and Seed Products

Nuts, pecans, halves, raw (Nut and Seed Products) is a nutrient-dense food. Per 100g: protein 9.9587g, fat 73.28g, carbohydrates 12.6993g, fiber 5.793g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (99% Daily Value); is an excellent source of Fat (94% Daily Value).

Protein

10.0

Total Fat

73.3

Total Carbohydrate

12.7

Dietary Fiber

5.8

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	2.62 g	—
Protein	9.96 g	19.9%
Total Fat	73.28 g	93.9%
Total Carbohydrate	12.70 g	4.6%
Dietary Fiber	5.79 g	20.7%
Sodium	0 mg	0.0%
Potassium	360.30 mg	7.7%
Calcium	54.83 mg	4.2%
Magnesium	102.90 mg	24.5%
Phosphorus	252.70 mg	20.2%
Iron	2.37 mg	13.2%
Zinc	3.93 mg	35.7%
Copper	0.91 mg	100.7%
Manganese	2.28 mg	99.1%
Vitamin K	0 μg	0.0%
Thiamin	0.55 mg	45.6%
Niacin	0.95 mg	5.9%
Vitamin B6	0.17 mg	10.1%
Vitamin C	4.10 mg	4.6%