Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
FDC ID: 167844
At a glance
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is a calorie-dense food in the Pork Products category, providing 292 kcal per 100g. Each 100g supplies 23.3g of protein, 21.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (61% of the Daily Value), thiamin (48% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
292
kcal
Protein
23.3
g
Total Fat
21.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted provides about 292 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 48%helps convert carbohydrates into energy and supports nerve function
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Zinc 34%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 292 kcal | 83 kcal | 248 kcal | 330 kcal |
| Protein | 23.3 g | 6.6 g | 19.8 g | 26.3 g |
| Fat | 21.4 g | 6.1 g | 18.2 g | 24.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 292 kcal | 14.6% | |
| Water | 54.80 g | — | |
| Protein | 23.28 g | 46.6% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 21.39 g | 27.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 329 mg | 7.0% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 212 mg | 17.0% | |
| Iron | 1.32 mg | 7.3% | |
| Zinc | 3.71 mg | 33.7% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 33.40 μg | 60.7% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 1.50 μg | 7.5% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.58 mg | 48.4% | |
| Riboflavin | 0.33 mg | 25.3% | |
| Niacin | 3.99 mg | 24.9% | |
| Vitamin B6 | 0.29 mg | 16.9% | |
| Vitamin B12 | 0.80 μg | 33.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted per 100g?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 292 kcal (calories) per 100g.
What are the macros in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted?
Per 100g, Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted provides 23.3g protein, 21.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted?
A 3 oz (85g) serving of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has about 248 kcal and 19.8g of protein, converted from the per-100g USDA values.
Is Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted high in protein?
Yes — Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted provides 23.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted provide?
Per 100g, Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is a notable source of Selenium (about 61% of the Daily Value), Thiamin (about 48% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)