Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
FDC ID: 169197
At a glance
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled is a calorie-dense food in the Pork Products category, providing 216 kcal per 100g. Each 100g supplies 27.8g of protein, 11.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (86% of the Daily Value), niacin (57% of the Daily Value), protein (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
216
kcal
Protein
27.8
g
Total Fat
11.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled provides about 216 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 86%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 57%supports energy metabolism and skin/mucosal health
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 48%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 216 kcal | 61 kcal | 184 kcal | 244 kcal |
| Protein | 27.8 g | 7.9 g | 23.7 g | 31.4 g |
| Fat | 11.7 g | 3.3 g | 9.9 g | 13.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 216 kcal | 10.8% | |
| Water | 59.98 g | — | |
| Protein | 27.83 g | 55.7% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 11.65 g | 14.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 431 mg | 9.2% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 285 mg | 22.8% | |
| Iron | 0.92 mg | 5.1% | |
| Zinc | 2.46 mg | 22.4% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 47.40 μg | 86.2% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.57 mg | 47.6% | |
| Riboflavin | 0.37 mg | 28.2% | |
| Niacin | 9.15 mg | 57.2% | |
| Vitamin B6 | 0.57 mg | 33.8% | |
| Vitamin B12 | 0.73 μg | 30.4% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled have?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 216 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled?
Per 100g, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled provides 27.8g protein, 11.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled?
A 3 oz (85g) serving of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has about 184 kcal and 23.7g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled a good source of protein?
Yes — Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled provides 27.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled high in?
Per 100g, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled is a notable source of Selenium (about 86% of the Daily Value), Niacin (about 57% of the Daily Value), Protein (about 56% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)