Crackers, cheese, low sodium
FDC ID: 175060
At a glance
Crackers, cheese, low sodium is a high-calorie food in the Baked Products category, providing 503 kcal per 100g. Each 100g supplies 10.1g of protein, 25.3g of fat, 58.2g of carbohydrates. It is an especially good source of pantothenic acid (1280% of the Daily Value), thiamin (48% of the Daily Value), riboflavin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
503
kcal
Protein
10.1
g
Total Fat
25.3
g
Total Carbohydrate
58.2
g
Dietary Fiber
2.4
g
Nutrition profile of Crackers, cheese, low sodium
Crackers, cheese, low sodium provides about 503 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 48%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 29%supports energy metabolism and skin/mucosal health
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 503 kcal | 143 kcal |
| Protein | 10.1 g | 2.9 g |
| Fat | 25.3 g | 7.2 g |
| Carbs | 58.2 g | 16.5 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 503 kcal | 25.2% | |
| Water | 3.10 g | — | |
| Protein | 10.10 g | 20.2% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 25.30 g | 32.4% | |
| Total Carbohydrate | 58.20 g | 21.2% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 458 mg | 19.9% | |
| Potassium | 106 mg | 2.3% | |
| Calcium | 151 mg | 11.6% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 218 mg | 17.4% | |
| Iron | 4.77 mg | 26.5% | |
| Zinc | 1.13 mg | 10.3% | |
| Copper | 0.21 mg | 23.3% | |
| Manganese | 0.63 mg | 27.3% | |
| Selenium | 8.60 μg | 15.6% | |
| Retinol | 11 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.57 mg | 47.5% | |
| Riboflavin | 0.43 mg | 32.9% | |
| Niacin | 4.67 mg | 29.2% | |
| Vitamin B6 | 0.55 mg | 32.5% | |
| Vitamin B12 | 0.46 μg | 19.2% | |
| Folate | 89 μg | 22.3% | |
| Pantothenic Acid | 64 mg | 1280.0% | |
| Vitamin C | 11.20 mg | 12.4% |
Frequently Asked Questions
How many calories does 100g of Crackers, cheese, low sodium have?
Crackers, cheese, low sodium has 503 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, cheese, low sodium?
Per 100g, Crackers, cheese, low sodium provides 10.1g protein, 25.3g fat, 58.2g carbohydrates.
What nutrients is Crackers, cheese, low sodium high in?
Per 100g, Crackers, cheese, low sodium is a notable source of Pantothenic Acid (about 1280% of the Daily Value), Thiamin (about 48% of the Daily Value), Riboflavin (about 33% of the Daily Value).
What is the source of this nutrition data for Crackers, cheese, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)