Bread, rice bran, toasted
FDC ID: 175044
At a glance
Bread, rice bran, toasted is a calorie-dense food in the Baked Products category, providing 264 kcal per 100g. Each 100g supplies 9.7g of protein, 5g of fat, 47.3g of carbohydrates. It is an especially good source of pantothenic acid (1120% of the Daily Value), manganese (66% of the Daily Value), selenium (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
264
kcal
Protein
9.7
g
Total Fat
5
g
Total Carbohydrate
47.3
g
Dietary Fiber
5.3
g
Nutrition profile of Bread, rice bran, toasted
Bread, rice bran, toasted provides about 264 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 66%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
- Niacin 42%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 264 kcal | 75 kcal |
| Protein | 9.7 g | 2.7 g |
| Fat | 5 g | 1.4 g |
| Carbs | 47.3 g | 13.4 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 264 kcal | 13.2% | |
| Water | 35.90 g | — | |
| Protein | 9.70 g | 19.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 47.30 g | 17.2% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 292 mg | 12.7% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 75 mg | 5.8% | |
| Magnesium | 76 mg | 18.1% | |
| Phosphorus | 174 mg | 13.9% | |
| Iron | 3.92 mg | 21.8% | |
| Zinc | 1.38 mg | 12.5% | |
| Copper | 0.18 mg | 20.2% | |
| Manganese | 1.52 mg | 66.1% | |
| Selenium | 31.20 μg | 56.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.71 mg | 4.7% | |
| Thiamin | 0.57 mg | 47.3% | |
| Riboflavin | 0.29 mg | 22.5% | |
| Niacin | 6.66 mg | 41.6% | |
| Vitamin B6 | 0.21 mg | 12.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 79 μg | 19.8% | |
| Pantothenic Acid | 56 mg | 1120.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories does 100g of Bread, rice bran, toasted have?
Bread, rice bran, toasted has 264 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, rice bran, toasted?
Per 100g, Bread, rice bran, toasted provides 9.7g protein, 5g fat, 47.3g carbohydrates.
What nutrients is Bread, rice bran, toasted high in?
Per 100g, Bread, rice bran, toasted is a notable source of Pantothenic Acid (about 1120% of the Daily Value), Manganese (about 66% of the Daily Value), Selenium (about 57% of the Daily Value).
What is the source of this nutrition data for Bread, rice bran, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)