Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
FDC ID: 173894
At a glance
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is a high-calorie food in the Breakfast Cereals category, providing 373 kcal per 100g. Each 100g supplies 8.5g of protein, 2.9g of fat, 83.6g of carbohydrates. It is an especially good source of pantothenic acid (2560% of the Daily Value), iron (156% of the Daily Value), vitamin b12 (104% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
373
kcal
Protein
8.5
g
Total Fat
2.9
g
Total Carbohydrate
83.6
g
Dietary Fiber
10.7
g
Nutrition profile of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat provides about 373 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 156%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin B12 104%is essential for red blood cell formation and nerve function
- Selenium 74%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 54%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 373 kcal | 106 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 2.9 g | 0.8 g |
| Carbs | 83.6 g | 23.7 g |
| Fiber | 10.7 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 373 kcal | 18.7% | |
| Water | 3 g | — | |
| Protein | 8.50 g | 17.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.90 g | 3.7% | |
| Total Carbohydrate | 83.60 g | 30.4% | |
| Dietary Fiber | 10.70 g | 38.2% | |
| Sodium | 102 mg | 4.4% | |
| Potassium | 348 mg | 7.4% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 93 mg | 22.1% | |
| Phosphorus | 274 mg | 21.9% | |
| Iron | 28 mg | 155.6% | |
| Zinc | 2.50 mg | 22.7% | |
| Copper | 0.30 mg | 33.3% | |
| Selenium | 40.90 μg | 74.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.20 mg | 8.0% | |
| Thiamin | 0.60 mg | 50.0% | |
| Riboflavin | 0.70 mg | 53.8% | |
| Niacin | 8.50 mg | 53.1% | |
| Vitamin B6 | 0.80 mg | 47.1% | |
| Vitamin B12 | 2.50 μg | 104.2% | |
| Folate | 170 μg | 42.5% | |
| Pantothenic Acid | 128 mg | 2560.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat per 100g?
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?
Per 100g, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat provides 8.5g protein, 2.9g fat, 83.6g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, POST, Honey Nut Shredded Wheat provide?
Per 100g, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is a notable source of Pantothenic Acid (about 2560% of the Daily Value), Iron (about 156% of the Daily Value), Vitamin B12 (about 104% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)