Cereals ready-to-eat, POST Raisin Bran Cereal
FDC ID: 171650
At a glance
Cereals ready-to-eat, POST Raisin Bran Cereal is a high-calorie food in the Breakfast Cereals category, providing 324 kcal per 100g. Each 100g supplies 7.6g of protein, 1.6g of fat, 78.9g of carbohydrates. It is an especially good source of pantothenic acid (6400% of the Daily Value), manganese (140% of the Daily Value), vitamin b12 (104% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
324
kcal
Protein
7.6
g
Total Fat
1.6
g
Total Carbohydrate
78.9
g
Dietary Fiber
13.7
g
Nutrition profile of Cereals ready-to-eat, POST Raisin Bran Cereal
Cereals ready-to-eat, POST Raisin Bran Cereal provides about 324 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 140%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin B12 104%is essential for red blood cell formation and nerve function
- Iron 102%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 85%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 324 kcal | 92 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 78.9 g | 22.4 g |
| Fiber | 13.7 g | 3.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 324 kcal | 16.2% | |
| Water | 8.60 g | — | |
| Protein | 7.60 g | 15.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.60 g | 2.1% | |
| Total Carbohydrate | 78.90 g | 28.7% | |
| Dietary Fiber | 13.70 g | 48.9% | |
| Sodium | 382 mg | 16.6% | |
| Potassium | 525 mg | 11.2% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 168 mg | 40.0% | |
| Phosphorus | 339 mg | 27.1% | |
| Iron | 18.30 mg | 101.7% | |
| Zinc | 3.80 mg | 34.5% | |
| Copper | 0.40 mg | 44.4% | |
| Manganese | 3.21 mg | 139.6% | |
| Selenium | 5.90 μg | 10.7% | |
| Retinol | 380 μg | — | |
| Vitamin A | 380 μgRAE | 42.2% | |
| Vitamin D | 1.70 μg | 8.5% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.60 mg | 50.0% | |
| Riboflavin | 0.70 mg | 53.8% | |
| Niacin | 8.50 mg | 53.1% | |
| Vitamin B6 | 0.80 mg | 47.1% | |
| Vitamin B12 | 2.50 μg | 104.2% | |
| Folate | 339 μg | 84.8% | |
| Pantothenic Acid | 320 mg | 6400.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST Raisin Bran Cereal per 100g?
Cereals ready-to-eat, POST Raisin Bran Cereal has 324 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, POST Raisin Bran Cereal?
Per 100g, Cereals ready-to-eat, POST Raisin Bran Cereal provides 7.6g protein, 1.6g fat, 78.9g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, POST Raisin Bran Cereal provide?
Per 100g, Cereals ready-to-eat, POST Raisin Bran Cereal is a notable source of Pantothenic Acid (about 6400% of the Daily Value), Manganese (about 140% of the Daily Value), Vitamin B12 (about 104% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST Raisin Bran Cereal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)