Croutons, plain
FDC ID: 172751
At a glance
Croutons, plain is a high-calorie food in the Baked Products category, providing 407 kcal per 100g. Each 100g supplies 11.9g of protein, 6.6g of fat, 73.5g of carbohydrates. It is an especially good source of pantothenic acid (2200% of the Daily Value), selenium (68% of the Daily Value), thiamin (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
407
kcal
Protein
11.9
g
Total Fat
6.6
g
Total Carbohydrate
73.5
g
Dietary Fiber
5.1
g
Nutrition profile of Croutons, plain
Croutons, plain provides about 407 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 68%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 52%helps convert carbohydrates into energy and supports nerve function
- Niacin 34%supports energy metabolism and skin/mucosal health
- Folate 33%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 407 kcal | 115 kcal |
| Protein | 11.9 g | 3.4 g |
| Fat | 6.6 g | 1.9 g |
| Carbs | 73.5 g | 20.8 g |
| Fiber | 5.1 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 407 kcal | 20.4% | |
| Water | 5.50 g | — | |
| Protein | 11.90 g | 23.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.60 g | 8.5% | |
| Total Carbohydrate | 73.50 g | 26.7% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 698 mg | 30.3% | |
| Potassium | 124 mg | 2.6% | |
| Calcium | 76 mg | 5.8% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 4.08 mg | 22.7% | |
| Zinc | 0.89 mg | 8.1% | |
| Copper | 0.16 mg | 18.1% | |
| Manganese | 0.50 mg | 21.7% | |
| Selenium | 37.50 μg | 68.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.62 mg | 51.9% | |
| Riboflavin | 0.27 mg | 20.9% | |
| Niacin | 5.44 mg | 34.0% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 132 μg | 33.0% | |
| Pantothenic Acid | 110 mg | 2200.0% |
Frequently Asked Questions
How many calories does 100g of Croutons, plain have?
Croutons, plain has 407 kcal (calories) per 100g.
How much protein, fat, and carbs are in Croutons, plain?
Per 100g, Croutons, plain provides 11.9g protein, 6.6g fat, 73.5g carbohydrates.
What nutrients is Croutons, plain high in?
Per 100g, Croutons, plain is a notable source of Pantothenic Acid (about 2200% of the Daily Value), Selenium (about 68% of the Daily Value), Thiamin (about 52% of the Daily Value).
Is Croutons, plain high in sodium?
Croutons, plain contains 698mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Croutons, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)