Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
FDC ID: 168286
At a glance
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw is a calorie-dense food in the Pork Products category, providing 201 kcal per 100g. Each 100g supplies 21.1g of protein, 13.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (75% of the Daily Value), thiamin (51% of the Daily Value), niacin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
201
kcal
Protein
21.1
g
Total Fat
13.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 75%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 51%helps convert carbohydrates into energy and supports nerve function
- Niacin 46%supports energy metabolism and skin/mucosal health
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 201 kcal | 57 kcal | 171 kcal | 227 kcal |
| Protein | 21.1 g | 6.0 g | 18.0 g | 23.9 g |
| Fat | 13.0 g | 3.7 g | 11.0 g | 14.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 201 kcal | 10.1% | |
| Water | 65.15 g | — | |
| Protein | 21.14 g | 42.3% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 12.96 g | 16.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 82 mg | 3.6% | |
| Potassium | 345 mg | 7.3% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 0.48 mg | 2.7% | |
| Zinc | 1.31 mg | 11.9% | |
| Copper | 0.05 mg | 6.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 41.30 μg | 75.1% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.61 mg | 51.3% | |
| Riboflavin | 0.20 mg | 15.6% | |
| Niacin | 7.41 mg | 46.3% | |
| Vitamin B6 | 0.34 mg | 19.8% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw have?
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 201 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw?
Per 100g, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw provides 21.1g protein, 13.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw?
A 3 oz (85g) serving of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has about 171 kcal and 18.0g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw a good source of protein?
Yes — Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw provides 21.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw high in?
Per 100g, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw is a notable source of Selenium (about 75% of the Daily Value), Thiamin (about 51% of the Daily Value), Niacin (about 46% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)