Lupins, mature seeds, raw
FDC ID: 172423
At a glance
Lupins, mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 371 kcal per 100g. Each 100g supplies 36.2g of protein, 9.7g of fat, 40.4g of carbohydrates. It is an especially good source of copper (114% of the Daily Value), manganese (104% of the Daily Value), folate (89% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
36.2
g
Total Fat
9.7
g
Total Carbohydrate
40.4
g
Dietary Fiber
18.9
g
Nutrition profile of Lupins, mature seeds, raw
Lupins, mature seeds, raw provides about 371 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 114%aids iron use and the formation of red blood cells and collagen
- Manganese 104%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 89%supports cell division, DNA synthesis and red blood cell formation
- Protein 72%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 36.2 g | 10.3 g |
| Fat | 9.7 g | 2.8 g |
| Carbs | 40.4 g | 11.4 g |
| Fiber | 18.9 g | 5.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 10.44 g | — | |
| Protein | 36.17 g | 72.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.74 g | 12.5% | |
| Total Carbohydrate | 40.37 g | 14.7% | |
| Dietary Fiber | 18.90 g | 67.5% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 1013 mg | 21.6% | |
| Calcium | 176 mg | 13.5% | |
| Magnesium | 198 mg | 47.1% | |
| Phosphorus | 440 mg | 35.2% | |
| Iron | 4.36 mg | 24.2% | |
| Zinc | 4.75 mg | 43.2% | |
| Copper | 1.02 mg | 113.6% | |
| Manganese | 2.38 mg | 103.6% | |
| Selenium | 8.20 μg | 14.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.64 mg | 53.3% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 2.19 mg | 13.7% | |
| Vitamin B6 | 0.36 mg | 21.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 355 μg | 88.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lupins, mature seeds, raw have?
Lupins, mature seeds, raw has 371 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lupins, mature seeds, raw?
Per 100g, Lupins, mature seeds, raw provides 36.2g protein, 9.7g fat, 40.4g carbohydrates.
Is Lupins, mature seeds, raw a good source of protein?
Yes — Lupins, mature seeds, raw provides 36.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Lupins, mature seeds, raw high in?
Per 100g, Lupins, mature seeds, raw is a notable source of Copper (about 114% of the Daily Value), Manganese (about 104% of the Daily Value), Folate (about 89% of the Daily Value).
What is the source of this nutrition data for Lupins, mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)