Seeds, lotus seeds, dried
FDC ID: 170149
At a glance
Seeds, lotus seeds, dried is a high-calorie food in the Nut and Seed Products category, providing 332 kcal per 100g. Each 100g supplies 15.4g of protein, 2.0g of fat, 64.5g of carbohydrates. It is an especially good source of manganese (101% of the Daily Value), thiamin (53% of the Daily Value), phosphorus (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
332
kcal
Protein
15.4
g
Total Fat
2.0
g
Total Carbohydrate
64.5
g
Nutrition profile of Seeds, lotus seeds, dried
Seeds, lotus seeds, dried provides about 332 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 101%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 53%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 50%builds bones and teeth and supports energy storage and use
- Magnesium 50%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 332 kcal | 94 kcal |
| Protein | 15.4 g | 4.4 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 64.5 g | 18.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 332 kcal | 16.6% | |
| Water | 14.16 g | — | |
| Protein | 15.41 g | 30.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.97 g | 2.5% | |
| Total Carbohydrate | 64.47 g | 23.4% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 1368 mg | 29.1% | |
| Calcium | 163 mg | 12.5% | |
| Magnesium | 210 mg | 50.0% | |
| Phosphorus | 626 mg | 50.1% | |
| Iron | 3.53 mg | 19.6% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.35 mg | 38.9% | |
| Manganese | 2.32 mg | 100.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.64 mg | 53.3% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 1.60 mg | 10.0% | |
| Vitamin B6 | 0.63 mg | 37.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 104 μg | 26.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Seeds, lotus seeds, dried per 100g?
Seeds, lotus seeds, dried has 332 kcal (calories) per 100g.
What are the macros in Seeds, lotus seeds, dried?
Per 100g, Seeds, lotus seeds, dried provides 15.4g protein, 2.0g fat, 64.5g carbohydrates.
Is Seeds, lotus seeds, dried high in protein?
Yes — Seeds, lotus seeds, dried provides 15.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, lotus seeds, dried provide?
Per 100g, Seeds, lotus seeds, dried is a notable source of Manganese (about 101% of the Daily Value), Thiamin (about 53% of the Daily Value), Phosphorus (about 50% of the Daily Value).
What is the source of this nutrition data for Seeds, lotus seeds, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)