Pigeon peas (red gram), mature seeds, raw
FDC ID: 172436
At a glance
Pigeon peas (red gram), mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 343 kcal per 100g. Each 100g supplies 21.7g of protein, 1.5g of fat, 62.8g of carbohydrates. It is an especially good source of copper (117% of the Daily Value), folate (114% of the Daily Value), manganese (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
343
kcal
Protein
21.7
g
Total Fat
1.5
g
Total Carbohydrate
62.8
g
Dietary Fiber
15
g
Nutrition profile of Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw provides about 343 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 117%aids iron use and the formation of red blood cells and collagen
- Folate 114%supports cell division, DNA synthesis and red blood cell formation
- Manganese 78%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 54%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 343 kcal | 97 kcal |
| Protein | 21.7 g | 6.2 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 62.8 g | 17.8 g |
| Fiber | 15 g | 4.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 343 kcal | 17.2% | |
| Water | 10.59 g | — | |
| Protein | 21.70 g | 43.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.49 g | 1.9% | |
| Total Carbohydrate | 62.78 g | 22.8% | |
| Dietary Fiber | 15 g | 53.6% | |
| Sodium | 17 mg | 0.7% | |
| Potassium | 1392 mg | 29.6% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 183 mg | 43.6% | |
| Phosphorus | 367 mg | 29.4% | |
| Iron | 5.23 mg | 29.1% | |
| Zinc | 2.76 mg | 25.1% | |
| Copper | 1.06 mg | 117.4% | |
| Manganese | 1.79 mg | 77.9% | |
| Selenium | 8.20 μg | 14.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.64 mg | 53.6% | |
| Riboflavin | 0.19 mg | 14.4% | |
| Niacin | 2.96 mg | 18.5% | |
| Vitamin B6 | 0.28 mg | 16.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 456 μg | 114.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pigeon peas (red gram), mature seeds, raw have?
Pigeon peas (red gram), mature seeds, raw has 343 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pigeon peas (red gram), mature seeds, raw?
Per 100g, Pigeon peas (red gram), mature seeds, raw provides 21.7g protein, 1.5g fat, 62.8g carbohydrates.
Is Pigeon peas (red gram), mature seeds, raw a good source of protein?
Yes — Pigeon peas (red gram), mature seeds, raw provides 21.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Pigeon peas (red gram), mature seeds, raw high in?
Per 100g, Pigeon peas (red gram), mature seeds, raw is a notable source of Copper (about 117% of the Daily Value), Folate (about 114% of the Daily Value), Manganese (about 78% of the Daily Value).
What is the source of this nutrition data for Pigeon peas (red gram), mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)