Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
FDC ID: 167894
At a glance
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is a calorie-dense food in the Pork Products category, providing 214 kcal per 100g. Each 100g supplies 28.8g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of selenium (79% of the Daily Value), protein (58% of the Daily Value), thiamin (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
214
kcal
Protein
28.8
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted provides about 214 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 79%is part of antioxidant enzymes that protect cells from oxidation
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 53%helps convert carbohydrates into energy and supports nerve function
- Niacin 34%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 214 kcal | 61 kcal | 182 kcal | 242 kcal |
| Protein | 28.8 g | 8.2 g | 24.5 g | 32.6 g |
| Fat | 10.1 g | 2.9 g | 8.6 g | 11.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 214 kcal | 10.7% | |
| Water | 60.61 g | — | |
| Protein | 28.81 g | 57.6% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 10.13 g | 13.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 363 mg | 7.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 2.83 mg | 25.7% | |
| Copper | 0.01 mg | 1.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 43.20 μg | 78.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Thiamin | 0.64 mg | 53.3% | |
| Riboflavin | 0.31 mg | 24.0% | |
| Niacin | 5.36 mg | 33.5% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 0.55 μg | 22.9% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted have?
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 214 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted?
Per 100g, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted provides 28.8g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted?
A 3 oz (85g) serving of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has about 182 kcal and 24.5g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted a good source of protein?
Yes — Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted provides 28.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted high in?
Per 100g, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is a notable source of Selenium (about 79% of the Daily Value), Protein (about 58% of the Daily Value), Thiamin (about 53% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)