Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
FDC ID: 171669
At a glance
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat is a high-calorie food in the Breakfast Cereals category, providing 366 kcal per 100g. Each 100g supplies 16.3g of protein, 2.1g of fat, 76.4g of carbohydrates. It is an especially good source of pantothenic acid (2440% of the Daily Value), selenium (224% of the Daily Value), thiamin (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
366
kcal
Protein
16.3
g
Total Fat
2.1
g
Total Carbohydrate
76.4
g
Dietary Fiber
9.4
g
Nutrition profile of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provides about 366 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 224%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 53%helps convert carbohydrates into energy and supports nerve function
- Copper 50%aids iron use and the formation of red blood cells and collagen
- Folate 39%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 366 kcal | 104 kcal |
| Protein | 16.3 g | 4.6 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 76.4 g | 21.7 g |
| Fiber | 9.4 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 366 kcal | 18.3% | |
| Water | 3.69 g | — | |
| Protein | 16.26 g | 32.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.15 g | 2.8% | |
| Total Carbohydrate | 76.39 g | 27.8% | |
| Dietary Fiber | 9.40 g | 33.6% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 364 mg | 7.7% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 133 mg | 31.7% | |
| Phosphorus | 331 mg | 26.5% | |
| Iron | 4.41 mg | 24.5% | |
| Zinc | 3.07 mg | 27.9% | |
| Copper | 0.45 mg | 50.3% | |
| Selenium | 123.10 μg | 223.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.64 mg | 53.3% | |
| Riboflavin | 0.40 mg | 30.5% | |
| Niacin | 5.29 mg | 33.0% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0.42 μg | 17.5% | |
| Folate | 154 μg | 38.5% | |
| Pantothenic Acid | 122 mg | 2440.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 100g?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 366 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provides 16.3g protein, 2.1g fat, 76.4g carbohydrates.
Is Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat high in protein?
Yes — Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provides 16.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide?
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat is a notable source of Pantothenic Acid (about 2440% of the Daily Value), Selenium (about 224% of the Daily Value), Thiamin (about 53% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)