Bread, rice bran
FDC ID: 174923
At a glance
Bread, rice bran is a calorie-dense food in the Baked Products category, providing 243 kcal per 100g. Each 100g supplies 8.9g of protein, 4.6g of fat, 43.5g of carbohydrates. It is an especially good source of pantothenic acid (1120% of the Daily Value), manganese (69% of the Daily Value), thiamin (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
243
kcal
Protein
8.9
g
Total Fat
4.6
g
Total Carbohydrate
43.5
g
Dietary Fiber
4.9
g
Nutrition profile of Bread, rice bran
Bread, rice bran provides about 243 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 69%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 54%helps convert carbohydrates into energy and supports nerve function
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 43%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 243 kcal | 69 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 43.5 g | 12.3 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 243 kcal | 12.2% | |
| Water | 41 g | — | |
| Protein | 8.90 g | 17.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.60 g | 5.9% | |
| Total Carbohydrate | 43.50 g | 15.8% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 269 mg | 11.7% | |
| Potassium | 215 mg | 4.6% | |
| Calcium | 69 mg | 5.3% | |
| Magnesium | 80 mg | 19.0% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 3.61 mg | 20.1% | |
| Zinc | 1.31 mg | 11.9% | |
| Copper | 0.18 mg | 20.4% | |
| Manganese | 1.58 mg | 68.9% | |
| Selenium | 28.70 μg | 52.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.65 mg | 4.3% | |
| Thiamin | 0.65 mg | 54.4% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 6.81 mg | 42.6% | |
| Vitamin B6 | 0.27 mg | 15.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 86 μg | 21.5% | |
| Pantothenic Acid | 56 mg | 1120.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories are in Bread, rice bran per 100g?
Bread, rice bran has 243 kcal (calories) per 100g.
What are the macros in Bread, rice bran?
Per 100g, Bread, rice bran provides 8.9g protein, 4.6g fat, 43.5g carbohydrates.
What vitamins and minerals does Bread, rice bran provide?
Per 100g, Bread, rice bran is a notable source of Pantothenic Acid (about 1120% of the Daily Value), Manganese (about 69% of the Daily Value), Thiamin (about 54% of the Daily Value).
What is the source of this nutrition data for Bread, rice bran?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)