Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
FDC ID: 168248
At a glance
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted is a calorie-dense food in the Pork Products category, providing 204 kcal per 100g. Each 100g supplies 27.8g of protein, 9.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (84% of the Daily Value), protein (56% of the Daily Value), thiamin (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
204
kcal
Protein
27.8
g
Total Fat
9.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted provides about 204 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 84%is part of antioxidant enzymes that protect cells from oxidation
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 55%helps convert carbohydrates into energy and supports nerve function
- Niacin 51%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 204 kcal | 58 kcal | 173 kcal | 231 kcal |
| Protein | 27.8 g | 7.9 g | 23.6 g | 31.4 g |
| Fat | 9.4 g | 2.7 g | 8.0 g | 10.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 204 kcal | 10.2% | |
| Water | 61.74 g | — | |
| Protein | 27.78 g | 55.6% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 9.44 g | 12.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 352 mg | 7.5% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 235 mg | 18.8% | |
| Iron | 0.96 mg | 5.3% | |
| Zinc | 2.62 mg | 23.8% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 46.40 μg | 84.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.67 mg | 55.4% | |
| Riboflavin | 0.38 mg | 28.9% | |
| Niacin | 8.16 mg | 51.0% | |
| Vitamin B6 | 0.79 mg | 46.2% | |
| Vitamin B12 | 0.61 μg | 25.4% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted have?
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 204 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted?
Per 100g, Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted provides 27.8g protein, 9.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted?
A 3 oz (85g) serving of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has about 173 kcal and 23.6g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted a good source of protein?
Yes — Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted provides 27.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted high in?
Per 100g, Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted is a notable source of Selenium (about 84% of the Daily Value), Protein (about 56% of the Daily Value), Thiamin (about 55% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)