Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
FDC ID: 167855
At a glance
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is a calorie-dense food in the Pork Products category, providing 201 kcal per 100g. Each 100g supplies 27.5g of protein, 9.2g of fat, 0g of carbohydrates. It is an especially good source of selenium (80% of the Daily Value), thiamin (56% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
201
kcal
Protein
27.5
g
Total Fat
9.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 80%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 56%helps convert carbohydrates into energy and supports nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Niacin 41%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 201 kcal | 57 kcal | 171 kcal | 227 kcal |
| Protein | 27.5 g | 7.8 g | 23.4 g | 31.1 g |
| Fat | 9.2 g | 2.6 g | 7.8 g | 10.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 201 kcal | 10.1% | |
| Water | 62.53 g | — | |
| Protein | 27.51 g | 55.0% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 9.21 g | 11.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 357 mg | 7.6% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 231 mg | 18.5% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 2.90 mg | 26.4% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 44.20 μg | 80.4% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.67 mg | 56.0% | |
| Riboflavin | 0.31 mg | 23.9% | |
| Niacin | 6.50 mg | 40.6% | |
| Vitamin B6 | 0.58 mg | 33.9% | |
| Vitamin B12 | 0.68 μg | 28.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked per 100g?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 201 kcal (calories) per 100g.
What are the macros in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
Per 100g, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked provides 27.5g protein, 9.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
A 3 oz (85g) serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has about 171 kcal and 23.4g of protein, converted from the per-100g USDA values.
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked high in protein?
Yes — Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked provides 27.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked provide?
Per 100g, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is a notable source of Selenium (about 80% of the Daily Value), Thiamin (about 56% of the Daily Value), Protein (about 55% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)