Nuts, pecans
FDC ID: 170182
At a glance
Nuts, pecans is a high-calorie food in the Nut and Seed Products category, providing 691 kcal per 100g. Each 100g supplies 9.2g of protein, 72.0g of fat, 13.9g of carbohydrates. It is an especially good source of manganese (196% of the Daily Value), copper (133% of the Daily Value), total fat (92% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
691
kcal
Protein
9.2
g
Total Fat
72.0
g
Total Carbohydrate
13.9
g
Dietary Fiber
9.6
g
Nutrition profile of Nuts, pecans
Nuts, pecans provides about 691 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 196%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 133%aids iron use and the formation of red blood cells and collagen
- Thiamin 55%helps convert carbohydrates into energy and supports nerve function
- Zinc 41%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 691 kcal | 196 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 72.0 g | 20.4 g |
| Carbs | 13.9 g | 3.9 g |
| Fiber | 9.6 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 691 kcal | 34.6% | |
| Water | 3.52 g | — | |
| Protein | 9.17 g | 18.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 71.97 g | 92.3% | |
| Total Carbohydrate | 13.86 g | 5.0% | |
| Dietary Fiber | 9.60 g | 34.3% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 410 mg | 8.7% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 121 mg | 28.8% | |
| Phosphorus | 277 mg | 22.2% | |
| Iron | 2.53 mg | 14.1% | |
| Zinc | 4.53 mg | 41.2% | |
| Copper | 1.20 mg | 133.3% | |
| Manganese | 4.50 mg | 195.7% | |
| Selenium | 3.80 μg | 6.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.40 mg | 9.3% | |
| Thiamin | 0.66 mg | 55.0% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 1.17 mg | 7.3% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories does 100g of Nuts, pecans have?
Nuts, pecans has 691 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, pecans?
Per 100g, Nuts, pecans provides 9.2g protein, 72.0g fat, 13.9g carbohydrates.
What nutrients is Nuts, pecans high in?
Per 100g, Nuts, pecans is a notable source of Manganese (about 196% of the Daily Value), Copper (about 133% of the Daily Value), Total Fat (about 92% of the Daily Value).
What is the source of this nutrition data for Nuts, pecans?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)