Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
FDC ID: 174637
At a glance
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is a high-calorie food in the Breakfast Cereals category, providing 384 kcal per 100g. Each 100g supplies 8.7g of protein, 7.6g of fat, 73.7g of carbohydrates. It is an especially good source of riboflavin (58% of the Daily Value), thiamin (55% of the Daily Value), niacin (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
384
kcal
Protein
8.7
g
Total Fat
7.6
g
Total Carbohydrate
73.7
g
Dietary Fiber
6.4
g
Nutrition profile of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry provides about 384 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 58%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 55%helps convert carbohydrates into energy and supports nerve function
- Niacin 55%supports energy metabolism and skin/mucosal health
- Folate 44%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 384 kcal | 109 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 7.6 g | 2.2 g |
| Carbs | 73.7 g | 20.9 g |
| Fiber | 6.4 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 384 kcal | 19.2% | |
| Water | 6.87 g | — | |
| Protein | 8.69 g | 17.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.59 g | 9.7% | |
| Total Carbohydrate | 73.68 g | 26.8% | |
| Dietary Fiber | 6.40 g | 22.9% | |
| Sodium | 500 mg | 21.7% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 220 mg | 16.9% | |
| Magnesium | 89 mg | 21.2% | |
| Phosphorus | 302 mg | 24.2% | |
| Iron | 7.91 mg | 43.9% | |
| Zinc | 2.01 mg | 18.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.66 mg | 55.0% | |
| Riboflavin | 0.75 mg | 57.7% | |
| Niacin | 8.79 mg | 54.9% | |
| Vitamin B6 | 0.88 mg | 51.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 176 μg | 44.0% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry per 100g?
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 384 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
Per 100g, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry provides 8.7g protein, 7.6g fat, 73.7g carbohydrates.
What vitamins and minerals does Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry provide?
Per 100g, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is a notable source of Riboflavin (about 58% of the Daily Value), Thiamin (about 55% of the Daily Value), Niacin (about 55% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)