Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
FDC ID: 173014
At a glance
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is a high-calorie food in the Breakfast Cereals category, providing 380 kcal per 100g. Each 100g supplies 11.3g of protein, 4.8g of fat, 78.0g of carbohydrates. It is an especially good source of folate (181% of the Daily Value), iron (161% of the Daily Value), riboflavin (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
380
kcal
Protein
11.3
g
Total Fat
4.8
g
Total Carbohydrate
78.0
g
Dietary Fiber
8.3
g
Nutrition profile of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provides about 380 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Folate 181%supports cell division, DNA synthesis and red blood cell formation
- Iron 161%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 65%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 65%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 380 kcal | 108 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 78.0 g | 22.1 g |
| Fiber | 8.3 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 380 kcal | 19.0% | |
| Water | 2.75 g | — | |
| Protein | 11.30 g | 22.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.83 g | 6.2% | |
| Total Carbohydrate | 78.04 g | 28.4% | |
| Dietary Fiber | 8.30 g | 29.6% | |
| Sodium | 347 mg | 15.1% | |
| Potassium | 358 mg | 7.6% | |
| Calcium | 201 mg | 15.5% | |
| Magnesium | 115 mg | 27.4% | |
| Phosphorus | 371 mg | 29.7% | |
| Iron | 29 mg | 161.1% | |
| Zinc | 7.18 mg | 65.3% | |
| Thiamin | 0.69 mg | 57.3% | |
| Riboflavin | 0.85 mg | 65.4% | |
| Niacin | 9.58 mg | 59.9% | |
| Vitamin B6 | 0.88 mg | 51.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 723 μg | 180.8% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 100g?
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 380 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Per 100g, Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provides 11.3g protein, 4.8g fat, 78.0g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide?
Per 100g, Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is a notable source of Folate (about 181% of the Daily Value), Iron (about 161% of the Daily Value), Riboflavin (about 65% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)