Cereals ready-to-eat, UNCLE SAM CEREAL
FDC ID: 174639
At a glance
Cereals ready-to-eat, UNCLE SAM CEREAL is a high-calorie food in the Breakfast Cereals category, providing 346 kcal per 100g. Each 100g supplies 16.0g of protein, 11.6g of fat, 65.8g of carbohydrates. It is an especially good source of selenium (161% of the Daily Value), manganese (157% of the Daily Value), copper (84% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
346
kcal
Protein
16.0
g
Total Fat
11.6
g
Total Carbohydrate
65.8
g
Dietary Fiber
20.3
g
Nutrition profile of Cereals ready-to-eat, UNCLE SAM CEREAL
Cereals ready-to-eat, UNCLE SAM CEREAL provides about 346 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Selenium 161%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 157%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 84%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 73%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 346 kcal | 98 kcal |
| Protein | 16.0 g | 4.5 g |
| Fat | 11.6 g | 3.3 g |
| Carbs | 65.8 g | 18.6 g |
| Fiber | 20.3 g | 5.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 346 kcal | 17.3% | |
| Water | 4.43 g | — | |
| Protein | 15.98 g | 32.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.60 g | 14.9% | |
| Total Carbohydrate | 65.78 g | 23.9% | |
| Dietary Fiber | 20.30 g | 72.5% | |
| Sodium | 206 mg | 9.0% | |
| Potassium | 446 mg | 9.5% | |
| Calcium | 95 mg | 7.3% | |
| Magnesium | 206 mg | 49.0% | |
| Phosphorus | 374 mg | 29.9% | |
| Iron | 4.03 mg | 22.4% | |
| Zinc | 3.87 mg | 35.2% | |
| Copper | 0.75 mg | 83.6% | |
| Manganese | 3.61 mg | 157.0% | |
| Selenium | 88.30 μg | 160.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.68 mg | 56.6% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 4.80 mg | 30.0% | |
| Vitamin B6 | 0.96 mg | 56.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 53 μg | 13.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, UNCLE SAM CEREAL per 100g?
Cereals ready-to-eat, UNCLE SAM CEREAL has 346 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, UNCLE SAM CEREAL?
Per 100g, Cereals ready-to-eat, UNCLE SAM CEREAL provides 16.0g protein, 11.6g fat, 65.8g carbohydrates.
Is Cereals ready-to-eat, UNCLE SAM CEREAL high in protein?
Yes — Cereals ready-to-eat, UNCLE SAM CEREAL provides 16.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cereals ready-to-eat, UNCLE SAM CEREAL provide?
Per 100g, Cereals ready-to-eat, UNCLE SAM CEREAL is a notable source of Selenium (about 161% of the Daily Value), Manganese (about 157% of the Daily Value), Copper (about 84% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, UNCLE SAM CEREAL?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)