Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
FDC ID: 168263
At a glance
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is a moderate-calorie food in the Pork Products category, providing 123 kcal per 100g. Each 100g supplies 23.8g of protein, 3.1g of fat, 0g of carbohydrates. It is an especially good source of selenium (85% of the Daily Value), thiamin (58% of the Daily Value), niacin (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
123
kcal
Protein
23.8
g
Total Fat
3.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw provides about 123 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 85%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
- Niacin 51%supports energy metabolism and skin/mucosal health
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 123 kcal | 35 kcal | 105 kcal | 139 kcal |
| Protein | 23.8 g | 6.7 g | 20.2 g | 26.8 g |
| Fat | 3.1 g | 0.9 g | 2.6 g | 3.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 123 kcal | 6.2% | |
| Water | 72.38 g | — | |
| Protein | 23.75 g | 47.5% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 3.09 g | 4.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 386 mg | 8.2% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 221 mg | 17.7% | |
| Iron | 0.48 mg | 2.7% | |
| Zinc | 1.42 mg | 12.9% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 46.90 μg | 85.3% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.69 mg | 57.5% | |
| Riboflavin | 0.20 mg | 15.6% | |
| Niacin | 8.21 mg | 51.3% | |
| Vitamin B6 | 0.36 mg | 21.4% | |
| Vitamin B12 | 0.41 μg | 17.1% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw per 100g?
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has 123 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?
Per 100g, Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw provides 23.8g protein, 3.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?
A 3 oz (85g) serving of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has about 105 kcal and 20.2g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw high in protein?
Yes — Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw provides 23.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw provide?
Per 100g, Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is a notable source of Selenium (about 85% of the Daily Value), Thiamin (about 58% of the Daily Value), Niacin (about 51% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)