Tennis Bread, plain (Apache)
FDC ID: 169811
At a glance
Tennis Bread, plain (Apache) is a calorie-dense food in the Other category, providing 258 kcal per 100g. Each 100g supplies 9g of protein, 1.1g of fat, 53.3g of carbohydrates. It is an especially good source of pantothenic acid (2560% of the Daily Value), thiamin (58% of the Daily Value), folate (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
258
kcal
Protein
9
g
Total Fat
1.1
g
Total Carbohydrate
53.3
g
Dietary Fiber
2.6
g
Nutrition profile of Tennis Bread, plain (Apache)
Tennis Bread, plain (Apache) provides about 258 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
- Folate 41%supports cell division, DNA synthesis and red blood cell formation
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 258 kcal | 73 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 53.3 g | 15.1 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 258 kcal | 12.9% | |
| Water | 33.77 g | — | |
| Protein | 9 g | 18.0% | |
| Total Fat | 1.05 g | 1.3% | |
| Total Carbohydrate | 53.26 g | 19.4% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 810 mg | 35.2% | |
| Potassium | 100 mg | 2.1% | |
| Calcium | 67 mg | 5.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 160 mg | 12.8% | |
| Iron | 3.40 mg | 18.9% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.48 mg | 20.9% | |
| Selenium | 15.50 μg | 28.2% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.69 mg | 57.5% | |
| Riboflavin | 0.29 mg | 22.4% | |
| Niacin | 3.41 mg | 21.3% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Folate | 162 μg | 40.5% | |
| Pantothenic Acid | 128 mg | 2560.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Tennis Bread, plain (Apache) per 100g?
Tennis Bread, plain (Apache) has 258 kcal (calories) per 100g.
What are the macros in Tennis Bread, plain (Apache)?
Per 100g, Tennis Bread, plain (Apache) provides 9g protein, 1.1g fat, 53.3g carbohydrates.
What vitamins and minerals does Tennis Bread, plain (Apache) provide?
Per 100g, Tennis Bread, plain (Apache) is a notable source of Pantothenic Acid (about 2560% of the Daily Value), Thiamin (about 58% of the Daily Value), Folate (about 41% of the Daily Value).
Is Tennis Bread, plain (Apache) high in sodium?
Tennis Bread, plain (Apache) contains 810mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Tennis Bread, plain (Apache)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)