Cookies, marshmallow, with rice cereal and chocolate chips
FDC ID: 174097
At a glance
Cookies, marshmallow, with rice cereal and chocolate chips is a high-calorie food in the Baked Products category, providing 435 kcal per 100g. Each 100g supplies 4.5g of protein, 18.2g of fat, 63.3g of carbohydrates. It is an especially good source of pantothenic acid (640% of the Daily Value), riboflavin (60% of the Daily Value), thiamin (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
435
kcal
Protein
4.5
g
Total Fat
18.2
g
Total Carbohydrate
63.3
g
Dietary Fiber
0
g
Nutrition profile of Cookies, marshmallow, with rice cereal and chocolate chips
Cookies, marshmallow, with rice cereal and chocolate chips provides about 435 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 60%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 57%helps convert carbohydrates into energy and supports nerve function
- Copper 48%aids iron use and the formation of red blood cells and collagen
- Niacin 34%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 435 kcal | 123 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 18.2 g | 5.2 g |
| Carbs | 63.3 g | 17.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 435 kcal | 21.8% | |
| Water | 12.27 g | — | |
| Protein | 4.55 g | 9.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 18.18 g | 23.3% | |
| Total Carbohydrate | 63.26 g | 23.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 341 mg | 14.8% | |
| Potassium | 227 mg | 4.8% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 1.11 mg | 10.1% | |
| Copper | 0.43 mg | 48.0% | |
| Selenium | 4.20 μg | 7.6% | |
| Retinol | 40 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.72 mg | 4.8% | |
| Thiamin | 0.68 mg | 56.8% | |
| Riboflavin | 0.77 mg | 59.5% | |
| Niacin | 5.46 mg | 34.1% | |
| Vitamin B6 | 0.91 mg | 53.5% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 36 μg | 9.0% | |
| Pantothenic Acid | 32 mg | 640.0% | |
| Vitamin C | 6.90 mg | 7.7% |
Frequently Asked Questions
How many calories are in Cookies, marshmallow, with rice cereal and chocolate chips per 100g?
Cookies, marshmallow, with rice cereal and chocolate chips has 435 kcal (calories) per 100g.
What are the macros in Cookies, marshmallow, with rice cereal and chocolate chips?
Per 100g, Cookies, marshmallow, with rice cereal and chocolate chips provides 4.5g protein, 18.2g fat, 63.3g carbohydrates.
What vitamins and minerals does Cookies, marshmallow, with rice cereal and chocolate chips provide?
Per 100g, Cookies, marshmallow, with rice cereal and chocolate chips is a notable source of Pantothenic Acid (about 640% of the Daily Value), Riboflavin (about 60% of the Daily Value), Thiamin (about 57% of the Daily Value).
What is the source of this nutrition data for Cookies, marshmallow, with rice cereal and chocolate chips?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)